Know what’s on your plate
Veal liver
Calories & nutrition facts
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 28 g 57%
- Carbohydrate 3.8 g 1%
- Fat 6.3 g 8%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 78 mg 3%
- Cholesterol 511 mg 170%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 21145 µg 2349%
- Vitamin C 1.1 mg 1%
- Vitamin E 0.68 mg 5%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 2.9 mg 220%
- Niacin (B3) 13.2 mg 82%
- Pantothenic acid (B5) 6.6 mg 131%
- Vitamin B6 0.92 mg 54%
- Folate (B9) 331 µg 83%
- Vitamin B12 84.6 µg 3525%
- Choline 399 mg 73%
Minerals
- Calcium 6 mg 0%
- Iron 5.1 mg 28%
- Magnesium 20 mg 5%
- Phosphorus 460 mg 37%
- Potassium 329 mg 7%
- Zinc 11.2 mg 102%
- Copper 14.9 mg 1660%
- Manganese 0.27 mg 12%
- Selenium 19.3 µg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 28 g | 3.8 g | 6.3 g |
| 1 × oz | 85 g | 163 | 24 g | 3.2 g | 5.3 g |
| 1 × slice | 80 g | 154 | 23 g | 3 g | 5 g |
| 2 × oz | 170 g | 326 | 48 g | 6.4 g | 11 g |
| ½ × oz | 42.5 g | 82 | 12 g | 1.6 g | 2.7 g |
| 3 × oz | 255 g | 490 | 73 g | 9.6 g | 16 g |
| 4 × oz | 340 g | 653 | 97 g | 13 g | 21 g |
Similar foods
- Lamb livervariety meats and by-products, cooked, braised220 kcal / 100 g
- Veal heartvariety meats and by-products, cooked, braised186 kcal / 100 g
- Calf liverprepared172 kcal / 100 g
- Veal kidneysvariety meats and by-products, cooked, braised163 kcal / 100 g
- Beef livercooked, braised191 kcal / 100 g
- Heifer livercooked165 kcal / 100 g
- Pork liverfresh, variety meats and by-products, cooked, braised165 kcal / 100 g
- Lamb heartvariety meats and by-products, cooked, braised185 kcal / 100 g
- Chicken liverall classes, cooked, simmered167 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
Questions about Veal liver
How many calories are in 100 g of Veal liver?
100 g of Veal liver has 192 kcal, with 28 g protein, 3.8 g carbohydrate and 6.3 g fat.
How many calories are in 1 × oz (85 g) of Veal liver?
1 × oz (85 g) of Veal liver has 163 kcal, with 24 g protein, 3.2 g carbohydrate and 5.3 g fat.
How many calories are in 1 × slice (80 g) of Veal liver?
1 × slice (80 g) of Veal liver has 154 kcal, with 23 g protein, 3 g carbohydrate and 5 g fat.
How many calories are in 2 × oz (170 g) of Veal liver?
2 × oz (170 g) of Veal liver has 326 kcal, with 48 g protein, 6.4 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (42.5 g) of Veal liver?
½ × oz (42.5 g) of Veal liver has 82 kcal, with 12 g protein, 1.6 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (255 g) of Veal liver?
3 × oz (255 g) of Veal liver has 490 kcal, with 73 g protein, 9.6 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (340 g) of Veal liver?
4 × oz (340 g) of Veal liver has 653 kcal, with 97 g protein, 13 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 172535 · per 100 g · carbohydrate per EU label, fibre excluded
