Know what’s on your plate
Lamb rib chop
Calories & nutrition facts
australian, imported, fresh, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 276 kcal —
- Protein 31 g 62%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 8.5 g 42%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
- Cholesterol 101 mg 34%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.56 mg 33%
- Vitamin B12 1.6 µg 65%
Minerals
- Calcium 10 mg 1%
- Iron 2.4 mg 13%
- Magnesium 26 mg 6%
- Phosphorus 209 mg 17%
- Potassium 281 mg 6%
- Zinc 3.6 mg 32%
- Copper 0.14 mg 15%
- Manganese 0.01 mg 0%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 276 | 31 g | 0 g | 17 g |
| 1 × oz | 85 g | 235 | 26 g | 0 g | 14 g |
| 1 × chop | 43 g | 119 | 13 g | 0 g | 7.3 g |
| 2 × oz | 170 g | 469 | 53 g | 0 g | 29 g |
| ½ × oz | 42.5 g | 117 | 13 g | 0 g | 7.2 g |
| 3 × oz | 255 g | 704 | 79 g | 0 g | 43 g |
| 4 × oz | 340 g | 938 | 105 g | 0 g | 58 g |
Similar foods
- Lamb rib chop or rack roastaustralian, imported, fresh, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw147 kcal / 100 g
- Lamb rack roastaustralian, imported, fresh, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted291 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Fully frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted195 kcal / 100 g
- Partly frenched lamb rack roastnew zealand, imported, separable lean and fat, cooked, fast roasted253 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled215 kcal / 100 g
- Veal loin chopseparable lean and fat, cooked, grilled198 kcal / 100 g
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean only, trimmed to 1/8" fat, cooked201 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, cooked309 kcal / 100 g
Questions about Lamb rib chop
How many calories are in 100 g of Lamb rib chop?
100 g of Lamb rib chop has 276 kcal, with 31 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × oz (85 g) of Lamb rib chop?
1 × oz (85 g) of Lamb rib chop has 235 kcal, with 26 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × chop (43 g) of Lamb rib chop?
1 × chop (43 g) of Lamb rib chop has 119 kcal, with 13 g protein, 0 g carbohydrate and 7.3 g fat.
How many calories are in 2 × oz (170 g) of Lamb rib chop?
2 × oz (170 g) of Lamb rib chop has 469 kcal, with 53 g protein, 0 g carbohydrate and 29 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb rib chop?
½ × oz (42.5 g) of Lamb rib chop has 117 kcal, with 13 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb rib chop?
3 × oz (255 g) of Lamb rib chop has 704 kcal, with 79 g protein, 0 g carbohydrate and 43 g fat.
How many calories are in 4 × oz (340 g) of Lamb rib chop?
4 × oz (340 g) of Lamb rib chop has 938 kcal, with 105 g protein, 0 g carbohydrate and 58 g fat.
Source: USDA FoodData Central 174898 · per 100 g · carbohydrate per EU label, fibre excluded
