Know what’s on your plate
Australian Wagyu small end rib steak/roast
Calories & nutrition facts
australian, imported, rib, boneless, separable lean and fat, aust. marble score 9, raw
Nutrition facts
Per 100 g% DV- Calories 404 kcal —
- Protein 15 g 29%
- Carbohydrate 0.3 g 0%
- Fat 38 g 49%
- Saturated fat 14 g 70%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 57 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
Minerals
- Calcium 3 mg 0%
- Iron 1.8 mg 10%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 404 | 15 g | 0.3 g | 38 g |
| 1 × oz | 113 g | 457 | 16 g | 0.3 g | 43 g |
| 1 × roast | 377 g | 1523 | 55 g | 1.1 g | 144 g |
| 2 × oz | 226 g | 913 | 33 g | 0.6 g | 87 g |
| ½ × oz | 56.5 g | 228 | 8.2 g | 0.2 g | 22 g |
| 3 × oz | 339 g | 1370 | 49 g | 0.9 g | 130 g |
| 4 × oz | 452 g | 1826 | 66 g | 1.3 g | 173 g |
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Questions about Australian Wagyu small end rib steak/roast
How many calories are in 100 g of Australian Wagyu small end rib steak/roast?
100 g of Australian Wagyu small end rib steak/roast has 404 kcal, with 15 g protein, 0.3 g carbohydrate and 38 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu small end rib steak/roast?
1 × oz (113 g) of Australian Wagyu small end rib steak/roast has 457 kcal, with 16 g protein, 0.3 g carbohydrate and 43 g fat.
How many calories are in 1 × roast (377 g) of Australian Wagyu small end rib steak/roast?
1 × roast (377 g) of Australian Wagyu small end rib steak/roast has 1523 kcal, with 55 g protein, 1.1 g carbohydrate and 144 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu small end rib steak/roast?
2 × oz (226 g) of Australian Wagyu small end rib steak/roast has 913 kcal, with 33 g protein, 0.6 g carbohydrate and 87 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast?
½ × oz (56.5 g) of Australian Wagyu small end rib steak/roast has 228 kcal, with 8.2 g protein, 0.2 g carbohydrate and 22 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu small end rib steak/roast?
3 × oz (339 g) of Australian Wagyu small end rib steak/roast has 1370 kcal, with 49 g protein, 0.9 g carbohydrate and 130 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu small end rib steak/roast?
4 × oz (452 g) of Australian Wagyu small end rib steak/roast has 1826 kcal, with 66 g protein, 1.3 g carbohydrate and 173 g fat.
Source: USDA FoodData Central 171741 · per 100 g · carbohydrate per EU label, fibre excluded
