Know what’s on your plate
Beef rib eye small end
Calories & nutrition facts
ribs 10-12, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 22 g 28%
- Saturated fat 9 g 45%
- Fibre 0 g 0%
- Sodium 56 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 5 µg 1%
- Vitamin B12 3.1 µg 130%
Minerals
- Calcium 10 mg 1%
- Iron 1.9 mg 10%
- Magnesium 18 mg 4%
- Phosphorus 168 mg 13%
- Potassium 305 mg 6%
- Zinc 3.9 mg 35%
- Copper 0.06 mg 7%
- Manganese 0.01 mg 1%
- Selenium 16.5 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 18 g | 0 g | 22 g |
| 1 × oz | 28.4 g | 78 | 5 g | 0 g | 6.3 g |
| 1 × lb | 453.6 g | 1243 | 79 g | 0 g | 100 g |
| 2 × oz | 56.7 g | 155 | 9.9 g | 0 g | 13 g |
| ½ × oz | 14.2 g | 39 | 2.5 g | 0 g | 3.1 g |
| 3 × oz | 85.1 g | 233 | 15 g | 0 g | 19 g |
| 4 × oz | 113.4 g | 311 | 20 g | 0 g | 25 g |
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Questions about Beef rib eye small end
How many calories are in 100 g of Beef rib eye small end?
100 g of Beef rib eye small end has 274 kcal, with 18 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in 1 × oz (28.4 g) of Beef rib eye small end?
1 × oz (28.4 g) of Beef rib eye small end has 78 kcal, with 5 g protein, 0 g carbohydrate and 6.3 g fat.
How many calories are in 1 × lb (453.6 g) of Beef rib eye small end?
1 × lb (453.6 g) of Beef rib eye small end has 1243 kcal, with 79 g protein, 0 g carbohydrate and 100 g fat.
How many calories are in 2 × oz (56.7 g) of Beef rib eye small end?
2 × oz (56.7 g) of Beef rib eye small end has 155 kcal, with 9.9 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (14.2 g) of Beef rib eye small end?
½ × oz (14.2 g) of Beef rib eye small end has 39 kcal, with 2.5 g protein, 0 g carbohydrate and 3.1 g fat.
How many calories are in 3 × oz (85.1 g) of Beef rib eye small end?
3 × oz (85.1 g) of Beef rib eye small end has 233 kcal, with 15 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (113.4 g) of Beef rib eye small end?
4 × oz (113.4 g) of Beef rib eye small end has 311 kcal, with 20 g protein, 0 g carbohydrate and 25 g fat.
Source: USDA FoodData Central 168612 · per 100 g · carbohydrate per EU label, fibre excluded
