Know what’s on your plate
Australian Wagyu top loin steak/roast
Calories & nutrition facts
australian, imported, loin, separable lean and fat, aust. marble score 9, raw
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 15 g 29%
- Carbohydrate 0.1 g 0%
- Fat 37 g 47%
- Saturated fat 13 g 64%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 61 mg 3%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 1.5 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 392 | 15 g | 0.1 g | 37 g |
| 1 × oz | 113 g | 443 | 17 g | 0.2 g | 42 g |
| 1 × roast | 359 g | 1407 | 52 g | 0.5 g | 133 g |
| 2 × oz | 226 g | 886 | 33 g | 0.3 g | 84 g |
| ½ × oz | 56.5 g | 221 | 8.2 g | 0.1 g | 21 g |
| 3 × oz | 339 g | 1329 | 49 g | 0.5 g | 125 g |
| 4 × oz | 452 g | 1772 | 66 g | 0.6 g | 167 g |
Similar foods
- Australian Wagyu tenderloin steak/roastimported, loin, boneless, separable lean and fat, aust. marble score 9, raw248 kcal / 100 g
- Australian Wagyu small end rib steak/roastaustralian, imported, rib, boneless, separable lean and fat, aust. marble score 9, raw404 kcal / 100 g
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top sirloin cap-off steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw127 kcal / 100 g
- Wagyu seam fataustralian, imported, aust. marble score 9, raw627 kcal / 100 g
- Tenderloin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw151 kcal / 100 g
- Striploin beefnew zealand, imported, separable lean and fat, raw252 kcal / 100 g
- Ribeye steak or roast lip-onaustralian, imported, grass-fed, rib, boneless, separable lean and fat, raw217 kcal / 100 g
- Petite top loin roast or filetboneless, separable lean only, trimmed to 1/8" fat, all grades, raw143 kcal / 100 g
- Strip loin roastloin, boneless, lean and fat, 3mm (1/8) trim, raw211 kcal / 100 g
Questions about Australian Wagyu top loin steak/roast
How many calories are in 100 g of Australian Wagyu top loin steak/roast?
100 g of Australian Wagyu top loin steak/roast has 392 kcal, with 15 g protein, 0.1 g carbohydrate and 37 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu top loin steak/roast?
1 × oz (113 g) of Australian Wagyu top loin steak/roast has 443 kcal, with 17 g protein, 0.2 g carbohydrate and 42 g fat.
How many calories are in 1 × roast (359 g) of Australian Wagyu top loin steak/roast?
1 × roast (359 g) of Australian Wagyu top loin steak/roast has 1407 kcal, with 52 g protein, 0.5 g carbohydrate and 133 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu top loin steak/roast?
2 × oz (226 g) of Australian Wagyu top loin steak/roast has 886 kcal, with 33 g protein, 0.3 g carbohydrate and 84 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu top loin steak/roast?
½ × oz (56.5 g) of Australian Wagyu top loin steak/roast has 221 kcal, with 8.2 g protein, 0.1 g carbohydrate and 21 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu top loin steak/roast?
3 × oz (339 g) of Australian Wagyu top loin steak/roast has 1329 kcal, with 49 g protein, 0.5 g carbohydrate and 125 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu top loin steak/roast?
4 × oz (452 g) of Australian Wagyu top loin steak/roast has 1772 kcal, with 66 g protein, 0.6 g carbohydrate and 167 g fat.
Source: USDA FoodData Central 173979 · per 100 g · carbohydrate per EU label, fibre excluded
