Know what’s on your plate
Australian Wagyu top loin steak/roast
Calories & nutrition
imported, loin, boneless, separable lean and fat, aust. marble score 4/5, raw
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 17.7 g 35%
- Carbohydrate 0.1 g 0%
- Fat 24.2 g 31%
- Saturated fat 8.9 g 45%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
Minerals
- Calcium 4 mg 0%
- Iron 1.7 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 17.7 g | 0.1 g | 24.2 g |
| 1 × oz | 113 g | 327 | 20 g | 0.1 g | 27.3 g |
| 1 × roast | 348 g | 1006 | 61.5 g | 0.4 g | 84.2 g |
| 2 × oz | 226 g | 653 | 39.9 g | 0.3 g | 54.7 g |
| ½ × oz | 56.5 g | 163 | 10 g | 0.1 g | 13.7 g |
| 3 × oz | 339 g | 980 | 59.9 g | 0.4 g | 82 g |
| 4 × oz | 452 g | 1306 | 79.9 g | 0.5 g | 109.4 g |
Questions about Australian Wagyu top loin steak/roast
How many calories are in 100 g of Australian Wagyu top loin steak/roast?
100 g of Australian Wagyu top loin steak/roast has 289 kcal, with 17.7 g protein, 0.1 g carbohydrate and 24.2 g fat.
How many calories are in 1 × oz (113 g) of Australian Wagyu top loin steak/roast?
1 × oz (113 g) of Australian Wagyu top loin steak/roast has 327 kcal, with 20 g protein, 0.1 g carbohydrate and 27.3 g fat.
How many calories are in 1 × roast (348 g) of Australian Wagyu top loin steak/roast?
1 × roast (348 g) of Australian Wagyu top loin steak/roast has 1006 kcal, with 61.5 g protein, 0.4 g carbohydrate and 84.2 g fat.
How many calories are in 2 × oz (226 g) of Australian Wagyu top loin steak/roast?
2 × oz (226 g) of Australian Wagyu top loin steak/roast has 653 kcal, with 39.9 g protein, 0.3 g carbohydrate and 54.7 g fat.
How many calories are in ½ × oz (56.5 g) of Australian Wagyu top loin steak/roast?
½ × oz (56.5 g) of Australian Wagyu top loin steak/roast has 163 kcal, with 10 g protein, 0.1 g carbohydrate and 13.7 g fat.
How many calories are in 3 × oz (339 g) of Australian Wagyu top loin steak/roast?
3 × oz (339 g) of Australian Wagyu top loin steak/roast has 980 kcal, with 59.9 g protein, 0.4 g carbohydrate and 82 g fat.
How many calories are in 4 × oz (452 g) of Australian Wagyu top loin steak/roast?
4 × oz (452 g) of Australian Wagyu top loin steak/roast has 1306 kcal, with 79.9 g protein, 0.5 g carbohydrate and 109.4 g fat.
Source: USDA FoodData Central 173978 · per 100 g · carbohydrate per EU label, fibre excluded
