Know what’s on your plate
Lamb loin
Calories & nutrition
new zealand, frozen, separable lean and fat, 3mm (1/8) trim, raw
Lamb, veal & game
CNF 4815
273
caloriesper 100 g
Protein17.2 g
Carbs0 g
Fat22.1 g
Nutrition facts
Per 100 g% DV- Calories 273 kcal —
- Protein 17.2 g 34%
- Carbohydrate 0 g 0%
- Fat 22.1 g 28%
- Saturated fat 11.2 g 56%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 39 mg 2%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.3 mg 23%
- Niacin (B3) 6.8 mg 43%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.1 µg 89%
Minerals
- Calcium 17 mg 1%
- Iron 1.6 mg 9%
- Magnesium 15 mg 4%
- Phosphorus 170 mg 14%
- Potassium 128 mg 3%
- Zinc 1.9 mg 18%
- Copper 0.09 mg 10%
- Manganese 0.02 mg 1%
- Selenium 1.5 µg 3%
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 273 kcal, with 17.2 g protein, 0 g carbohydrate and 22.1 g fat.
Source: Canadian Nutrient File 4815 · per 100 g · carbohydrate per EU label, fibre excluded
