Know what’s on your plate
Lamb loin
Calories & nutrition
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, raw
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 19.3 g 39%
- Carbohydrate 0 g 0%
- Fat 13.4 g 17%
- Saturated fat 6.4 g 32%
- Sodium 70 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.45 mg 26%
- Vitamin B12 1.8 µg 73%
Minerals
- Calcium 15 mg 1%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 185 mg 15%
- Potassium 302 mg 6%
- Zinc 2.5 mg 23%
- Copper 0.13 mg 14%
- Manganese 0.01 mg 1%
- Selenium 8.2 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 203 | 19.3 g | 0 g | 13.4 g |
| 1 × oz | 28.4 g | 58 | 5.5 g | 0 g | 3.8 g |
| 2 × oz | 56.7 g | 115 | 11 g | 0 g | 7.6 g |
| ½ × oz | 14.2 g | 29 | 2.7 g | 0 g | 1.9 g |
| 3 × oz | 85.1 g | 173 | 16.4 g | 0 g | 11.4 g |
| 4 × oz | 113.4 g | 230 | 21.9 g | 0 g | 15.2 g |
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 203 kcal, with 19.3 g protein, 0 g carbohydrate and 13.4 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb loin?
1 × oz (28.4 g) of Lamb loin has 58 kcal, with 5.5 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb loin?
2 × oz (56.7 g) of Lamb loin has 115 kcal, with 11 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb loin?
½ × oz (14.2 g) of Lamb loin has 29 kcal, with 2.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb loin?
3 × oz (85.1 g) of Lamb loin has 173 kcal, with 16.4 g protein, 0 g carbohydrate and 11.4 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb loin?
4 × oz (113.4 g) of Lamb loin has 230 kcal, with 21.9 g protein, 0 g carbohydrate and 15.2 g fat.
Source: USDA FoodData Central 172586 · per 100 g · carbohydrate per EU label, fibre excluded
