Know what’s on your plate
Lamb loin
Calories & nutrition facts
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 25 g 51%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 5.6 g 28%
- Sodium 78 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.49 mg 29%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 21 mg 2%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 214 mg 17%
- Potassium 331 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.15 mg 17%
- Manganese 0.01 mg 1%
- Selenium 9.6 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 26 g | 0 g | 12 g |
| 1 × oz | 85 g | 186 | 22 g | 0 g | 10 g |
| 2 × oz | 170 g | 372 | 43 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 93 | 11 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 558 | 65 g | 0 g | 31 g |
| 4 × oz | 340 g | 745 | 87 g | 0 g | 42 g |
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean only, raw120 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean only, raw131 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Lamb tenderloinaustralian, imported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted187 kcal / 100 g
- Lamb shoulder bladeaustralian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, broiled291 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
- Australian lamb leg center sliceimported, fresh, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled183 kcal / 100 g
- Australian lamb bottom legimported, fresh, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted219 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 219 kcal, with 26 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 186 kcal, with 22 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 372 kcal, with 43 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 93 kcal, with 11 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 558 kcal, with 65 g protein, 0 g carbohydrate and 31 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 745 kcal, with 87 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 172587 · per 100 g · carbohydrate per EU label, fibre excluded
