Know what’s on your plate
Lamb loin
Calories & nutrition
australian, imported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 219 kcal —
- Protein 25.5 g 51%
- Carbohydrate 0 g 0%
- Fat 12.3 g 16%
- Saturated fat 5.6 g 28%
- Sodium 78 mg 3%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.81 mg 16%
- Vitamin B6 0.49 mg 29%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 21 mg 2%
- Iron 2.1 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 214 mg 17%
- Potassium 331 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.15 mg 17%
- Manganese 0.01 mg 1%
- Selenium 9.6 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 219 | 25.5 g | 0 g | 12.3 g |
| 1 × oz | 85 g | 186 | 21.7 g | 0 g | 10.4 g |
| 2 × oz | 170 g | 372 | 43.3 g | 0 g | 20.8 g |
| ½ × oz | 42.5 g | 93 | 10.8 g | 0 g | 5.2 g |
| 3 × oz | 255 g | 558 | 65 g | 0 g | 31.2 g |
| 4 × oz | 340 g | 745 | 86.7 g | 0 g | 41.7 g |
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 219 kcal, with 25.5 g protein, 0 g carbohydrate and 12.3 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 186 kcal, with 21.7 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 372 kcal, with 43.3 g protein, 0 g carbohydrate and 20.8 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 93 kcal, with 10.8 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 558 kcal, with 65 g protein, 0 g carbohydrate and 31.2 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 745 kcal, with 86.7 g protein, 0 g carbohydrate and 41.7 g fat.
Source: USDA FoodData Central 172587 · per 100 g · carbohydrate per EU label, fibre excluded
