Know what’s on your plate
Pork top loin roast
Calories & nutrition
fresh, boneless, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 8.8 g 11%
- Saturated fat 2.8 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 46 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.11 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 7.1 mg 44%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.69 mg 41%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.58 µg 24%
- Choline 75.5 mg 14%
Minerals
- Calcium 7 mg 1%
- Iron 0.64 mg 4%
- Magnesium 25 mg 6%
- Phosphorus 223 mg 18%
- Potassium 349 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 34.9 µg 63%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 26.5 g | 0 g | 8.8 g |
| 1 × oz | 85 g | 163 | 22.5 g | 0 g | 7.5 g |
| 1 × roast | 848 g | 1628 | 224.3 g | 0 g | 74.8 g |
| 2 × oz | 170 g | 326 | 45 g | 0 g | 15 g |
| ½ × oz | 42.5 g | 82 | 11.2 g | 0 g | 3.7 g |
| 3 × oz | 255 g | 490 | 67.4 g | 0 g | 22.5 g |
| 4 × oz | 340 g | 653 | 89.9 g | 0 g | 30 g |
Questions about Pork top loin roast
How many calories are in 100 g of Pork top loin roast?
100 g of Pork top loin roast has 192 kcal, with 26.5 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 1 × oz (85 g) of Pork top loin roast?
1 × oz (85 g) of Pork top loin roast has 163 kcal, with 22.5 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 1 × roast (848 g) of Pork top loin roast?
1 × roast (848 g) of Pork top loin roast has 1628 kcal, with 224.3 g protein, 0 g carbohydrate and 74.8 g fat.
How many calories are in 2 × oz (170 g) of Pork top loin roast?
2 × oz (170 g) of Pork top loin roast has 326 kcal, with 45 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in ½ × oz (42.5 g) of Pork top loin roast?
½ × oz (42.5 g) of Pork top loin roast has 82 kcal, with 11.2 g protein, 0 g carbohydrate and 3.7 g fat.
How many calories are in 3 × oz (255 g) of Pork top loin roast?
3 × oz (255 g) of Pork top loin roast has 490 kcal, with 67.4 g protein, 0 g carbohydrate and 22.5 g fat.
How many calories are in 4 × oz (340 g) of Pork top loin roast?
4 × oz (340 g) of Pork top loin roast has 653 kcal, with 89.9 g protein, 0 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 167842 · per 100 g · carbohydrate per EU label, fibre excluded
