Know what’s on your plate
Lamb loin
Calories & nutrition facts
separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 216 kcal —
- Protein 30 g 60%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 84 mg 4%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 24 µg 6%
- Vitamin B12 2.5 µg 105%
- Choline 108 mg 20%
Minerals
- Calcium 19 mg 1%
- Iron 2 mg 11%
- Magnesium 28 mg 7%
- Phosphorus 226 mg 18%
- Potassium 376 mg 8%
- Zinc 4.1 mg 38%
- Copper 0.15 mg 16%
- Manganese 0.03 mg 1%
- Selenium 32.8 µg 60%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 30 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 184 | 26 g | 0 g | 8.3 g |
| 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) | 46 g | 99 | 14 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 367 | 51 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 92 | 13 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 551 | 77 g | 0 g | 25 g |
| 4 × oz | 340 g | 734 | 102 g | 0 g | 33 g |
Similar foods
- Lamb loin chopnew zealand, imported, separable lean only, raw142 kcal / 100 g
- Lamb loin jointroasted, lean209 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean only, cooked, fast roasted156 kcal / 100 g
- Lamb loin saddle roastnew zealand, imported, separable lean only, cooked, fast roasted162 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean and fat, cooked, fast roasted274 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Lamb shoulder bladeseparable lean only, trimmed to 1/4" fat, choice, cooked, broiled211 kcal / 100 g
- Veal loinseparable lean only, cooked, roasted175 kcal / 100 g
- Elk loinseparable lean only, cooked, broiled167 kcal / 100 g
- Veal loin chopseparable lean only, cooked, grilled159 kcal / 100 g
Questions about Lamb loin
How many calories are in 100 g of Lamb loin?
100 g of Lamb loin has 216 kcal, with 30 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Lamb loin?
1 × oz (85 g) of Lamb loin has 184 kcal, with 26 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46 g) of Lamb loin?
1 × chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (46 g) of Lamb loin has 99 kcal, with 14 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Lamb loin?
2 × oz (170 g) of Lamb loin has 367 kcal, with 51 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb loin?
½ × oz (42.5 g) of Lamb loin has 92 kcal, with 13 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Lamb loin?
3 × oz (255 g) of Lamb loin has 551 kcal, with 77 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × oz (340 g) of Lamb loin?
4 × oz (340 g) of Lamb loin has 734 kcal, with 102 g protein, 0 g carbohydrate and 33 g fat.
Source: USDA FoodData Central 172492 · per 100 g · carbohydrate per EU label, fibre excluded
