Know what’s on your plate
Lamb composite retail cuts separable lean and fat
Calories & nutrition facts
trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 18 g 35%
- Carbohydrate 0 g 0%
- Fat 19 g 24%
- Saturated fat 8.1 g 40%
- Fibre 0 g 0%
- Sodium 59 mg 3%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 6.1 mg 38%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.4 µg 102%
Minerals
- Calcium 12 mg 1%
- Iron 1.6 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 166 mg 13%
- Potassium 239 mg 5%
- Zinc 3.5 mg 32%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 19.7 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 18 g | 0 g | 19 g |
| 1 × oz | 28.4 g | 69 | 5 g | 0 g | 5.3 g |
| 1 × lb | 453.6 g | 1102 | 80 g | 0 g | 85 g |
| 2 × oz | 56.7 g | 138 | 9.9 g | 0 g | 11 g |
| ½ × oz | 14.2 g | 34 | 2.5 g | 0 g | 2.6 g |
| 3 × oz | 85.1 g | 207 | 15 g | 0 g | 16 g |
| 4 × oz | 113.4 g | 276 | 20 g | 0 g | 21 g |
Similar foods
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Questions about Lamb composite retail cuts separable lean and fat
How many calories are in 100 g of Lamb composite retail cuts separable lean and fat?
100 g of Lamb composite retail cuts separable lean and fat has 243 kcal, with 18 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb composite retail cuts separable lean and fat?
1 × oz (28.4 g) of Lamb composite retail cuts separable lean and fat has 69 kcal, with 5 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb composite retail cuts separable lean and fat?
1 × lb (453.6 g) of Lamb composite retail cuts separable lean and fat has 1102 kcal, with 80 g protein, 0 g carbohydrate and 85 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb composite retail cuts separable lean and fat?
2 × oz (56.7 g) of Lamb composite retail cuts separable lean and fat has 138 kcal, with 9.9 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb composite retail cuts separable lean and fat?
½ × oz (14.2 g) of Lamb composite retail cuts separable lean and fat has 34 kcal, with 2.5 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb composite retail cuts separable lean and fat?
3 × oz (85.1 g) of Lamb composite retail cuts separable lean and fat has 207 kcal, with 15 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb composite retail cuts separable lean and fat?
4 × oz (113.4 g) of Lamb composite retail cuts separable lean and fat has 276 kcal, with 20 g protein, 0 g carbohydrate and 21 g fat.
Source: USDA FoodData Central 172545 · per 100 g · carbohydrate per EU label, fibre excluded
