Know what’s on your plate
Lamb composite retail cuts separable lean and fat
Calories & nutrition facts
trimmed to 1/4" fat, choice, cooked
Nutrition facts
Per 100 g% DV- Calories 294 kcal —
- Protein 25 g 49%
- Carbohydrate 0 g 0%
- Fat 21 g 27%
- Saturated fat 8.8 g 44%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.6 µg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.6 µg 106%
- Choline 93.7 mg 17%
Minerals
- Calcium 17 mg 1%
- Iron 1.9 mg 10%
- Magnesium 23 mg 5%
- Phosphorus 188 mg 15%
- Potassium 310 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 26.4 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 294 | 25 g | 0 g | 21 g |
| 1 × oz | 85 g | 250 | 21 g | 0 g | 18 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 242 g | 711 | 59 g | 0 g | 51 g |
| 2 × oz | 170 g | 500 | 42 g | 0 g | 36 g |
| ½ × oz | 42.5 g | 125 | 10 g | 0 g | 8.9 g |
| 3 × oz | 255 g | 750 | 63 g | 0 g | 53 g |
| 4 × oz | 340 g | 1000 | 83 g | 0 g | 71 g |
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Questions about Lamb composite retail cuts separable lean and fat
How many calories are in 100 g of Lamb composite retail cuts separable lean and fat?
100 g of Lamb composite retail cuts separable lean and fat has 294 kcal, with 25 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 1 × oz (85 g) of Lamb composite retail cuts separable lean and fat?
1 × oz (85 g) of Lamb composite retail cuts separable lean and fat has 250 kcal, with 21 g protein, 0 g carbohydrate and 18 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Lamb composite retail cuts separable lean and fat?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (242 g) of Lamb composite retail cuts separable lean and fat has 711 kcal, with 59 g protein, 0 g carbohydrate and 51 g fat.
How many calories are in 2 × oz (170 g) of Lamb composite retail cuts separable lean and fat?
2 × oz (170 g) of Lamb composite retail cuts separable lean and fat has 500 kcal, with 42 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb composite retail cuts separable lean and fat?
½ × oz (42.5 g) of Lamb composite retail cuts separable lean and fat has 125 kcal, with 10 g protein, 0 g carbohydrate and 8.9 g fat.
How many calories are in 3 × oz (255 g) of Lamb composite retail cuts separable lean and fat?
3 × oz (255 g) of Lamb composite retail cuts separable lean and fat has 750 kcal, with 63 g protein, 0 g carbohydrate and 53 g fat.
How many calories are in 4 × oz (340 g) of Lamb composite retail cuts separable lean and fat?
4 × oz (340 g) of Lamb composite retail cuts separable lean and fat has 1000 kcal, with 83 g protein, 0 g carbohydrate and 71 g fat.
Source: USDA FoodData Central 172480 · per 100 g · carbohydrate per EU label, fibre excluded
