Know what’s on your plate
Beef retail cuts
Calories & nutrition facts
composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 89 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.19 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 7 µg 2%
- Vitamin B12 2.7 µg 114%
- Choline 71.5 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 2.8 mg 16%
- Magnesium 20 mg 5%
- Phosphorus 224 mg 18%
- Potassium 323 mg 7%
- Zinc 6.3 mg 58%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 28 g | 0 g | 12 g |
| 1 × oz | 85 g | 196 | 24 g | 0 g | 11 g |
| 2 × oz | 170 g | 391 | 48 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 98 | 12 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 587 | 72 g | 0 g | 32 g |
| 4 × oz | 340 g | 782 | 97 g | 0 g | 42 g |
Similar foods
- Beefcomposite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw130 kcal / 100 g
- Beef compositeseparable lean only, trimmed to 1/8" fat, choice, cooked203 kcal / 100 g
- Veal composite of trimmed retail cuts leanseparable only, cooked196 kcal / 100 g
- Pork composite cutsfresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked238 kcal / 100 g
- Lamb composite retail cuts separable fattrimmed to 1/4" fat, choice, cooked586 kcal / 100 g
- Veal composite of trimmed retail cuts fatseparable, cooked642 kcal / 100 g
- Australian lamb retail cuts compositeimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked256 kcal / 100 g
- Lamb retail cutsnew zealand, imported, frozen, composite of trimmed, separable lean and fat, trimmed to 1/8" fat, cooked270 kcal / 100 g
- Pork composite of trimmed retail cutsleg, loin, and shoulder, fresh, separable lean only, cooked201 kcal / 100 g
- Whole beef ribribs 6-12, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled352 kcal / 100 g
Questions about Beef retail cuts
How many calories are in 100 g of Beef retail cuts?
100 g of Beef retail cuts has 230 kcal, with 28 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Beef retail cuts?
1 × oz (85 g) of Beef retail cuts has 196 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × oz (170 g) of Beef retail cuts?
2 × oz (170 g) of Beef retail cuts has 391 kcal, with 48 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Beef retail cuts?
½ × oz (42.5 g) of Beef retail cuts has 98 kcal, with 12 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Beef retail cuts?
3 × oz (255 g) of Beef retail cuts has 587 kcal, with 72 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Beef retail cuts?
4 × oz (340 g) of Beef retail cuts has 782 kcal, with 97 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 170609 · per 100 g · carbohydrate per EU label, fibre excluded
