Know what’s on your plate
Veal rib chop
Calories & nutrition facts
grain-fed, lean, raw
110
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 110 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.6 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 55.7 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.5 mg 28%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.44 mg 26%
- Folate (B9) 13 µg 3%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 24 mg 2%
- Iron 1.3 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 196 mg 16%
- Potassium 368 mg 8%
- Zinc 3.2 mg 29%
- Copper 0.66 mg 73%
- Manganese 0.03 mg 1%
Similar foods
- Veal loin chopgrain-fed, lean, raw105 kcal / 100 g
- Veal rib steakraw167 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean, raw129 kcal / 100 g
- Australian veal rib roastseparable lean only, raw134 kcal / 100 g
- New Zealand lamb riblean, raw160 kcal / 100 g
- Lamb cutletlean only, raw106 kcal / 100 g
- Lamb ribseparable lean only, trimmed to 1/4" fat, choice, raw169 kcal / 100 g
- Pork rib chopraw150 kcal / 100 g
- Beef rib steaklean, grilled/pan-fried198 kcal / 100 g
- Boneless veal leg steaklean, raw112 kcal / 100 g
Questions about Veal rib chop
How many calories are in 100 g of Veal rib chop?
100 g of Veal rib chop has 110 kcal, with 23 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3658 · per 100 g · carbohydrate per EU label, fibre excluded
