Know what’s on your plate
Pork loin rib end rib chop
Calories & nutrition facts
bone-in, lean and fat, broiled
222
calorieskcal per 100 g
Protein24 g
Carbs0 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 222 kcal —
- Protein 24 g 49%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 4.5 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.11 mg 1%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.64 mg 37%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.58 µg 24%
- Choline 70 mg 13%
Minerals
- Calcium 28 mg 2%
- Iron 0.68 mg 4%
- Magnesium 24 mg 6%
- Phosphorus 209 mg 17%
- Potassium 329 mg 7%
- Zinc 2.2 mg 20%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 42.8 µg 78%
Similar foods
- Pork loin chopfresh, center rib chops, bone-in, separable lean only, cooked, broiled186 kcal / 100 g
- Pork loin rib end rib steakboneless, lean and fat, broiled260 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, broiled180 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Boneless pork rib end rib steakloin, lean, broiled216 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, bone-in, cooked, broiled216 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, broiled170 kcal / 100 g
- Center rib pork loin roastboneless, separable lean only, cooked, roasted214 kcal / 100 g
Questions about Pork loin rib end rib chop
How many calories are in 100 g of Pork loin rib end rib chop?
100 g of Pork loin rib end rib chop has 222 kcal, with 24 g protein, 0 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 1791 · per 100 g · carbohydrate per EU label, fibre excluded
