Know what’s on your plate

Lamb shoulder

Calories & nutrition facts

new zealand, frozen, whole, separable lean and fat, 3mm (1/8) trim, braised

342
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat24 g

Nutrition facts

Per 100 g% DV
  • Calories 342 kcal —
  • Protein 29 g 59%
  • Carbohydrate 0 g 0%
  • Fat 24 g 31%
  • Saturated fat 12 g 57%
  • Fibre 0 g 0%
  • Sugars 0 g —
  • Sodium 52 mg 2%
  • Cholesterol 123 mg 41%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.23 mg 2%
  • Thiamin (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.33 mg 25%
  • Niacin (B3) 6.3 mg 39%
  • Pantothenic acid (B5) 0.52 mg 10%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 1 µg 0%
  • Vitamin B12 3.5 µg 145%

Minerals

  • Calcium 27 mg 2%
  • Iron 2.2 mg 12%
  • Magnesium 18 mg 4%
  • Phosphorus 200 mg 16%
  • Potassium 151 mg 3%
  • Zinc 4.8 mg 43%
  • Copper 0.11 mg 12%
  • Manganese 0.03 mg 1%
  • Selenium 4.4 µg 8%

Questions about Lamb shoulder

How many calories are in 100 g of Lamb shoulder?

100 g of Lamb shoulder has 342 kcal, with 29 g protein, 0 g carbohydrate and 24 g fat.

Source: Canadian Nutrient File 4820 · per 100 g · carbohydrate per EU label, fibre excluded