Know what’s on your plate
Porterhouse steak
Calories & nutrition facts
loin, t-bone, lean, raw
182
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 182 kcal —
- Protein 22 g 43%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 4.2 g 21%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65.4 mg 3%
- Cholesterol 51 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 1.2 µg 1%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 7.3 mg 46%
- Pantothenic acid (B5) 0.76 mg 15%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.2 µg 90%
- Choline 56.1 mg 10%
Minerals
- Calcium 19.3 mg 1%
- Iron 2.1 mg 11%
- Magnesium 11 mg 3%
- Phosphorus 200 mg 16%
- Potassium 267 mg 6%
- Zinc 4 mg 36%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 22.8 µg 41%
Similar foods
- T-bone steakseparable lean and fat, trimmed to 1/8" fat, choice, raw228 kcal / 100 g
- Beef T-bone steakraw211 kcal / 100 g
- Tenderloin steaklean, raw143 kcal / 100 g
- New York strip steakloin, strip loin, boneless, lean, raw136 kcal / 100 g
- Top loin steakboneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw143 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Beef steaklean, raw113 kcal / 100 g
- Top sirloin steakloin, boneless, lean, raw132 kcal / 100 g
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 182 kcal, with 22 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 6115 · per 100 g · carbohydrate per EU label, fibre excluded
