Know what’s on your plate
Porterhouse steak
Calories & nutrition
separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 20.4 g 41%
- Carbohydrate 0 g 0%
- Fat 14.6 g 19%
- Saturated fat 6.2 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 61 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.23 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 5 mg 31%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.8 µg 75%
- Choline 51.4 mg 9%
Minerals
- Calcium 19 mg 1%
- Iron 1.9 mg 11%
- Magnesium 10 mg 2%
- Phosphorus 188 mg 15%
- Potassium 246 mg 5%
- Zinc 3.2 mg 29%
- Copper 0.05 mg 6%
- Manganese 0 mg 0%
- Selenium 20.7 µg 38%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 218 | 20.4 g | 0 g | 14.6 g |
| 1 × oz | 113 g | 246 | 23 g | 0 g | 16.5 g |
| 1 × steak | 539 g | 1175 | 109.7 g | 0 g | 78.6 g |
| 2 × oz | 226 g | 493 | 46 g | 0 g | 33 g |
| ½ × oz | 56.5 g | 123 | 11.5 g | 0 g | 8.2 g |
| 3 × oz | 339 g | 739 | 69 g | 0 g | 49.4 g |
| 4 × oz | 452 g | 985 | 92 g | 0 g | 65.9 g |
Questions about Porterhouse steak
How many calories are in 100 g of Porterhouse steak?
100 g of Porterhouse steak has 218 kcal, with 20.4 g protein, 0 g carbohydrate and 14.6 g fat.
How many calories are in 1 × oz (113 g) of Porterhouse steak?
1 × oz (113 g) of Porterhouse steak has 246 kcal, with 23 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in 1 × steak (539 g) of Porterhouse steak?
1 × steak (539 g) of Porterhouse steak has 1175 kcal, with 109.7 g protein, 0 g carbohydrate and 78.6 g fat.
How many calories are in 2 × oz (226 g) of Porterhouse steak?
2 × oz (226 g) of Porterhouse steak has 493 kcal, with 46 g protein, 0 g carbohydrate and 33 g fat.
How many calories are in ½ × oz (56.5 g) of Porterhouse steak?
½ × oz (56.5 g) of Porterhouse steak has 123 kcal, with 11.5 g protein, 0 g carbohydrate and 8.2 g fat.
How many calories are in 3 × oz (339 g) of Porterhouse steak?
3 × oz (339 g) of Porterhouse steak has 739 kcal, with 69 g protein, 0 g carbohydrate and 49.4 g fat.
How many calories are in 4 × oz (452 g) of Porterhouse steak?
4 × oz (452 g) of Porterhouse steak has 985 kcal, with 92 g protein, 0 g carbohydrate and 65.9 g fat.
Source: USDA FoodData Central 168715 · per 100 g · carbohydrate per EU label, fibre excluded
