Know what’s on your plate
Beef flank steak
Calories & nutrition facts
separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.8 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 53 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 7.5 mg 47%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.8 µg 76%
- Choline 105 mg 19%
Minerals
- Calcium 18 mg 1%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 201 mg 16%
- Potassium 326 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 28.9 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 28 g | 0 g | 9.3 g |
| 1 × oz | 85 g | 172 | 23 g | 0 g | 7.9 g |
| 1 × steak (yield from 483 g raw meat) | 387 g | 782 | 107 g | 0 g | 36 g |
| 2 × oz | 170 g | 343 | 47 g | 0 g | 16 g |
| ½ × oz | 42.5 g | 86 | 12 g | 0 g | 4 g |
| 3 × oz | 255 g | 515 | 70 g | 0 g | 24 g |
| 4 × oz | 340 g | 687 | 94 g | 0 g | 32 g |
Similar foods
- Inside skirt steakboneless, separable lean only, trimmed to 0" fat, choice, raw171 kcal / 100 g
- Flank steakwithout fat, cooked, with oil, onion and garlic, with salt191 kcal / 100 g
- Outside skirt steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw238 kcal / 100 g
- Flank beefnew zealand, imported, separable lean only, cooked, braised194 kcal / 100 g
- Inside skirt plate steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled253 kcal / 100 g
- Beef flankraw, lean175 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled273 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 0" fat, choice, cooked, broiled219 kcal / 100 g
- Thin skirt and flank beefwith fat, grilled/roasted, without oil, unsalted267 kcal / 100 g
- Top round steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled224 kcal / 100 g
Questions about Beef flank steak
How many calories are in 100 g of Beef flank steak?
100 g of Beef flank steak has 202 kcal, with 28 g protein, 0 g carbohydrate and 9.3 g fat.
How many calories are in 1 × oz (85 g) of Beef flank steak?
1 × oz (85 g) of Beef flank steak has 172 kcal, with 23 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in 1 × steak (yield from 483 g raw meat) (387 g) of Beef flank steak?
1 × steak (yield from 483 g raw meat) (387 g) of Beef flank steak has 782 kcal, with 107 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 2 × oz (170 g) of Beef flank steak?
2 × oz (170 g) of Beef flank steak has 343 kcal, with 47 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in ½ × oz (42.5 g) of Beef flank steak?
½ × oz (42.5 g) of Beef flank steak has 86 kcal, with 12 g protein, 0 g carbohydrate and 4 g fat.
How many calories are in 3 × oz (255 g) of Beef flank steak?
3 × oz (255 g) of Beef flank steak has 515 kcal, with 70 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 4 × oz (340 g) of Beef flank steak?
4 × oz (340 g) of Beef flank steak has 687 kcal, with 94 g protein, 0 g carbohydrate and 32 g fat.
Source: USDA FoodData Central 169435 · per 100 g · carbohydrate per EU label, fibre excluded
