Know what’s on your plate
Tri-tip roast
Calories & nutrition
bottom sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 25.7 g 51%
- Carbohydrate 0 g 0%
- Fat 12.4 g 16%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 7 mg 43%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 97.7 mg 18%
Minerals
- Calcium 17 mg 1%
- Iron 1.7 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 189 mg 15%
- Potassium 308 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 25.7 g | 0 g | 12.4 g |
| 1 × oz | 85 g | 188 | 21.8 g | 0 g | 10.5 g |
| 1 × roast (yield from 714 g raw meat) | 591 g | 1306 | 151.7 g | 0 g | 73 g |
| 2 × oz | 170 g | 376 | 43.6 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 94 | 10.9 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 564 | 65.4 g | 0 g | 31.5 g |
| 4 × oz | 340 g | 751 | 87.2 g | 0 g | 42 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 221 kcal, with 25.7 g protein, 0 g carbohydrate and 12.4 g fat.
How many calories are in 1 × oz (85 g) of Tri-tip roast?
1 × oz (85 g) of Tri-tip roast has 188 kcal, with 21.8 g protein, 0 g carbohydrate and 10.5 g fat.
How many calories are in 1 × roast (yield from 714 g raw meat) (591 g) of Tri-tip roast?
1 × roast (yield from 714 g raw meat) (591 g) of Tri-tip roast has 1306 kcal, with 151.7 g protein, 0 g carbohydrate and 73 g fat.
How many calories are in 2 × oz (170 g) of Tri-tip roast?
2 × oz (170 g) of Tri-tip roast has 376 kcal, with 43.6 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Tri-tip roast?
½ × oz (42.5 g) of Tri-tip roast has 94 kcal, with 10.9 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Tri-tip roast?
3 × oz (255 g) of Tri-tip roast has 564 kcal, with 65.4 g protein, 0 g carbohydrate and 31.5 g fat.
How many calories are in 4 × oz (340 g) of Tri-tip roast?
4 × oz (340 g) of Tri-tip roast has 751 kcal, with 87.2 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 168735 · per 100 g · carbohydrate per EU label, fibre excluded
