Know what’s on your plate
Tri-tip roast
Calories & nutrition facts
bottom sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 221 kcal —
- Protein 26 g 51%
- Carbohydrate 0 g 0%
- Fat 12 g 16%
- Saturated fat 4.5 g 23%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.41 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 7 mg 43%
- Pantothenic acid (B5) 0.51 mg 10%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.7 µg 70%
- Choline 97.7 mg 18%
Minerals
- Calcium 17 mg 1%
- Iron 1.7 mg 9%
- Magnesium 20 mg 5%
- Phosphorus 189 mg 15%
- Potassium 308 mg 7%
- Zinc 4.5 mg 41%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 27.3 µg 50%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 221 | 26 g | 0 g | 12 g |
| 1 × oz | 85 g | 188 | 22 g | 0 g | 11 g |
| 1 × roast (yield from 714 g raw meat) | 591 g | 1306 | 152 g | 0 g | 73 g |
| 2 × oz | 170 g | 376 | 44 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 94 | 11 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 564 | 65 g | 0 g | 32 g |
| 4 × oz | 340 g | 751 | 87 g | 0 g | 42 g |
Similar foods
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted228 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, cooked, roasted205 kcal / 100 g
- Beef bottom round roastseparable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted218 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 0" fat, choice, cooked, roasted185 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted163 kcal / 100 g
- Top sirloin roastloin, boneless, lean, cooked, roasted178 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted183 kcal / 100 g
- Eye of round roastboneless, separable lean only, trimmed to 0" fat, select, cooked, roasted157 kcal / 100 g
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 221 kcal, with 26 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 1 × oz (85 g) of Tri-tip roast?
1 × oz (85 g) of Tri-tip roast has 188 kcal, with 22 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × roast (yield from 714 g raw meat) (591 g) of Tri-tip roast?
1 × roast (yield from 714 g raw meat) (591 g) of Tri-tip roast has 1306 kcal, with 152 g protein, 0 g carbohydrate and 73 g fat.
How many calories are in 2 × oz (170 g) of Tri-tip roast?
2 × oz (170 g) of Tri-tip roast has 376 kcal, with 44 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Tri-tip roast?
½ × oz (42.5 g) of Tri-tip roast has 94 kcal, with 11 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Tri-tip roast?
3 × oz (255 g) of Tri-tip roast has 564 kcal, with 65 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Tri-tip roast?
4 × oz (340 g) of Tri-tip roast has 751 kcal, with 87 g protein, 0 g carbohydrate and 42 g fat.
Source: USDA FoodData Central 168735 · per 100 g · carbohydrate per EU label, fibre excluded
