Know what’s on your plate
Tri-tip roast
Calories & nutrition
bottom sirloin, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 26.3 g 53%
- Carbohydrate 0 g 0%
- Fat 9.7 g 12%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 54 mg 2%
- Cholesterol 80 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 10%
- Niacin (B3) 7.8 mg 49%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.6 µg 68%
- Choline 100 mg 18%
Minerals
- Calcium 15 mg 1%
- Iron 1.8 mg 10%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 324 mg 7%
- Zinc 4.9 mg 45%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 29.9 µg 54%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 193 | 26.3 g | 0 g | 9.7 g |
| 1 × oz | 85 g | 164 | 22.4 g | 0 g | 8.3 g |
| 1 × roast | 591 g | 1141 | 155.7 g | 0 g | 57.5 g |
| 2 × oz | 170 g | 328 | 44.8 g | 0 g | 16.5 g |
| ½ × oz | 42.5 g | 82 | 11.2 g | 0 g | 4.1 g |
| 3 × oz | 255 g | 492 | 67.2 g | 0 g | 24.8 g |
| 4 × oz | 340 g | 656 | 89.6 g | 0 g | 33.1 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 193 kcal, with 26.3 g protein, 0 g carbohydrate and 9.7 g fat.
How many calories are in 1 × oz (85 g) of Tri-tip roast?
1 × oz (85 g) of Tri-tip roast has 164 kcal, with 22.4 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × roast (591 g) of Tri-tip roast?
1 × roast (591 g) of Tri-tip roast has 1141 kcal, with 155.7 g protein, 0 g carbohydrate and 57.5 g fat.
How many calories are in 2 × oz (170 g) of Tri-tip roast?
2 × oz (170 g) of Tri-tip roast has 328 kcal, with 44.8 g protein, 0 g carbohydrate and 16.5 g fat.
How many calories are in ½ × oz (42.5 g) of Tri-tip roast?
½ × oz (42.5 g) of Tri-tip roast has 82 kcal, with 11.2 g protein, 0 g carbohydrate and 4.1 g fat.
How many calories are in 3 × oz (255 g) of Tri-tip roast?
3 × oz (255 g) of Tri-tip roast has 492 kcal, with 67.2 g protein, 0 g carbohydrate and 24.8 g fat.
How many calories are in 4 × oz (340 g) of Tri-tip roast?
4 × oz (340 g) of Tri-tip roast has 656 kcal, with 89.6 g protein, 0 g carbohydrate and 33.1 g fat.
Source: USDA FoodData Central 174771 · per 100 g · carbohydrate per EU label, fibre excluded
