Know what’s on your plate
Tri-tip roast
Calories & nutrition
bottom sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0 g 0%
- Fat 9.8 g 13%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 56 mg 2%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 1.4 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.9 mg 43%
- Pantothenic acid (B5) 0.52 mg 10%
- Vitamin B6 0.58 mg 34%
- Folate (B9) 8 µg 2%
- Vitamin B12 1.4 µg 57%
- Choline 101 mg 18%
Minerals
- Calcium 21 mg 2%
- Iron 1.6 mg 9%
- Magnesium 23 mg 5%
- Phosphorus 212 mg 17%
- Potassium 338 mg 7%
- Zinc 4.8 mg 44%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 28.7 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 26.4 g | 0 g | 9.8 g |
| 1 × oz | 85 g | 171 | 22.5 g | 0 g | 8.3 g |
| 1 × roast (yield from 666 g raw meat) | 547 g | 1099 | 144.6 g | 0 g | 53.5 g |
| 2 × oz | 170 g | 342 | 44.9 g | 0 g | 16.6 g |
| ½ × oz | 42.5 g | 85 | 11.2 g | 0 g | 4.2 g |
| 3 × oz | 255 g | 513 | 67.4 g | 0 g | 24.9 g |
| 4 × oz | 340 g | 683 | 89.9 g | 0 g | 33.3 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 201 kcal, with 26.4 g protein, 0 g carbohydrate and 9.8 g fat.
How many calories are in 1 × oz (85 g) of Tri-tip roast?
1 × oz (85 g) of Tri-tip roast has 171 kcal, with 22.5 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × roast (yield from 666 g raw meat) (547 g) of Tri-tip roast?
1 × roast (yield from 666 g raw meat) (547 g) of Tri-tip roast has 1099 kcal, with 144.6 g protein, 0 g carbohydrate and 53.5 g fat.
How many calories are in 2 × oz (170 g) of Tri-tip roast?
2 × oz (170 g) of Tri-tip roast has 342 kcal, with 44.9 g protein, 0 g carbohydrate and 16.6 g fat.
How many calories are in ½ × oz (42.5 g) of Tri-tip roast?
½ × oz (42.5 g) of Tri-tip roast has 85 kcal, with 11.2 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × oz (255 g) of Tri-tip roast?
3 × oz (255 g) of Tri-tip roast has 513 kcal, with 67.4 g protein, 0 g carbohydrate and 24.9 g fat.
How many calories are in 4 × oz (340 g) of Tri-tip roast?
4 × oz (340 g) of Tri-tip roast has 683 kcal, with 89.9 g protein, 0 g carbohydrate and 33.3 g fat.
Source: USDA FoodData Central 168737 · per 100 g · carbohydrate per EU label, fibre excluded
