Know what’s on your plate
Tri-tip roast
Calories & nutrition
bottom sirloin, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 27.2 g 54%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 58 mg 3%
- Cholesterol 76 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.54 mg 11%
- Vitamin B6 0.6 mg 35%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.3 µg 54%
- Choline 104 mg 19%
Minerals
- Calcium 20 mg 2%
- Iron 1.7 mg 9%
- Magnesium 24 mg 6%
- Phosphorus 222 mg 18%
- Potassium 359 mg 8%
- Zinc 5 mg 45%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 34.1 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 27.2 g | 0 g | 7 g |
| 1 × oz | 85 g | 152 | 23.1 g | 0 g | 5.9 g |
| 1 × roast (yield from 666 g raw meat) | 547 g | 979 | 148.6 g | 0 g | 38 g |
| 2 × oz | 170 g | 304 | 46.2 g | 0 g | 11.8 g |
| ½ × oz | 42.5 g | 76 | 11.5 g | 0 g | 3 g |
| 3 × oz | 255 g | 456 | 69.3 g | 0 g | 17.7 g |
| 4 × oz | 340 g | 609 | 92.4 g | 0 g | 23.6 g |
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 179 kcal, with 27.2 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 1 × oz (85 g) of Tri-tip roast?
1 × oz (85 g) of Tri-tip roast has 152 kcal, with 23.1 g protein, 0 g carbohydrate and 5.9 g fat.
How many calories are in 1 × roast (yield from 666 g raw meat) (547 g) of Tri-tip roast?
1 × roast (yield from 666 g raw meat) (547 g) of Tri-tip roast has 979 kcal, with 148.6 g protein, 0 g carbohydrate and 38 g fat.
How many calories are in 2 × oz (170 g) of Tri-tip roast?
2 × oz (170 g) of Tri-tip roast has 304 kcal, with 46.2 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in ½ × oz (42.5 g) of Tri-tip roast?
½ × oz (42.5 g) of Tri-tip roast has 76 kcal, with 11.5 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 3 × oz (255 g) of Tri-tip roast?
3 × oz (255 g) of Tri-tip roast has 456 kcal, with 69.3 g protein, 0 g carbohydrate and 17.7 g fat.
How many calories are in 4 × oz (340 g) of Tri-tip roast?
4 × oz (340 g) of Tri-tip roast has 609 kcal, with 92.4 g protein, 0 g carbohydrate and 23.6 g fat.
Source: USDA FoodData Central 174773 · per 100 g · carbohydrate per EU label, fibre excluded
