Know what’s on your plate
Tri-tip roast
Calories & nutrition facts
bottom sirloin, separable lean and fat, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 21 g 41%
- Carbohydrate 0 g 0%
- Fat 9.5 g 12%
- Saturated fat 3.5 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 51 mg 2%
- Cholesterol 68 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 1.3 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 6.7 mg 42%
- Pantothenic acid (B5) 0.6 mg 12%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 11 µg 3%
- Vitamin B12 1.2 µg 48%
- Choline 86.2 mg 16%
Minerals
- Calcium 25 mg 2%
- Iron 1.5 mg 8%
- Magnesium 21 mg 5%
- Phosphorus 183 mg 15%
- Potassium 313 mg 7%
- Zinc 3.6 mg 33%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 1%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 174 | 21 g | 0 g | 9.5 g |
| 1 × oz | 113 g | 197 | 23 g | 0 g | 11 g |
| 1 × roast | 271 g | 472 | 56 g | 0 g | 26 g |
| 2 × oz | 226 g | 393 | 47 g | 0 g | 22 g |
| ½ × oz | 56.5 g | 98 | 12 g | 0 g | 5.4 g |
| 3 × oz | 339 g | 590 | 70 g | 0 g | 32 g |
| 4 × oz | 452 g | 786 | 93 g | 0 g | 43 g |
Similar foods
- Tri-tip steakloin, bottom sirloin butt, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled265 kcal / 100 g
- Tip round roastround, beef, separable lean and fat, trimmed to 0" fat, select, raw145 kcal / 100 g
- Tip round beef roastround, separable lean only, trimmed to 0" fat, select, raw122 kcal / 100 g
- Sirloin tip beef roasthip, boneless, lean and fat, 0mm (0) trim, raw128 kcal / 100 g
- Top round beef roastboneless, separable lean and fat, trimmed to 0" fat, select, raw121 kcal / 100 g
- Bottom round roastbeef, separable lean only, trimmed to 1/8" fat, select, raw128 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Beef tri-tipraw142 kcal / 100 g
- Eye of round roastseparable lean only, trimmed to 1/8" fat, choice, raw128 kcal / 100 g
- Tenderloin roastloin, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal / 100 g
Questions about Tri-tip roast
How many calories are in 100 g of Tri-tip roast?
100 g of Tri-tip roast has 174 kcal, with 21 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 1 × oz (113 g) of Tri-tip roast?
1 × oz (113 g) of Tri-tip roast has 197 kcal, with 23 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × roast (271 g) of Tri-tip roast?
1 × roast (271 g) of Tri-tip roast has 472 kcal, with 56 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 2 × oz (226 g) of Tri-tip roast?
2 × oz (226 g) of Tri-tip roast has 393 kcal, with 47 g protein, 0 g carbohydrate and 22 g fat.
How many calories are in ½ × oz (56.5 g) of Tri-tip roast?
½ × oz (56.5 g) of Tri-tip roast has 98 kcal, with 12 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 3 × oz (339 g) of Tri-tip roast?
3 × oz (339 g) of Tri-tip roast has 590 kcal, with 70 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (452 g) of Tri-tip roast?
4 × oz (452 g) of Tri-tip roast has 786 kcal, with 93 g protein, 0 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 168736 · per 100 g · carbohydrate per EU label, fibre excluded
