Know what’s on your plate
Chuck mock tender steak
Calories & nutrition facts
chuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Nutrition facts
Per 100 g% DV- Calories 128 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 4.8 g 6%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.2 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.6 mg 22%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.1 µg 130%
- Choline 77.6 mg 14%
Minerals
- Calcium 11 mg 1%
- Iron 2.4 mg 14%
- Magnesium 25 mg 6%
- Phosphorus 223 mg 18%
- Potassium 343 mg 7%
- Zinc 7.9 mg 72%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 1%
- Selenium 24.1 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 21 g | 0 g | 4.8 g |
| 1 × oz | 113 g | 145 | 24 g | 0 g | 5.4 g |
| 1 × steak | 198 g | 253 | 42 g | 0 g | 9.5 g |
| 2 × oz | 226 g | 289 | 48 g | 0 g | 11 g |
| ½ × oz | 56.5 g | 72 | 12 g | 0 g | 2.7 g |
| 3 × oz | 339 g | 434 | 72 g | 0 g | 16 g |
| 4 × oz | 452 g | 579 | 96 g | 0 g | 22 g |
Similar foods
- Mock tender steakbeef, chuck, separable lean only, trimmed to 0" fat, choice, cooked, broiled161 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, choice, raw227 kcal / 100 g
- Beef shoulder tender medallionchuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw144 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, raw160 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, all grades, raw248 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw196 kcal / 100 g
- Shoulder top and center steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, all grades, raw141 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw146 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, raw143 kcal / 100 g
- Under blade steakchuck, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised284 kcal / 100 g
Questions about Chuck mock tender steak
How many calories are in 100 g of Chuck mock tender steak?
100 g of Chuck mock tender steak has 128 kcal, with 21 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in 1 × oz (113 g) of Chuck mock tender steak?
1 × oz (113 g) of Chuck mock tender steak has 145 kcal, with 24 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × steak (198 g) of Chuck mock tender steak?
1 × steak (198 g) of Chuck mock tender steak has 253 kcal, with 42 g protein, 0 g carbohydrate and 9.5 g fat.
How many calories are in 2 × oz (226 g) of Chuck mock tender steak?
2 × oz (226 g) of Chuck mock tender steak has 289 kcal, with 48 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck mock tender steak?
½ × oz (56.5 g) of Chuck mock tender steak has 72 kcal, with 12 g protein, 0 g carbohydrate and 2.7 g fat.
How many calories are in 3 × oz (339 g) of Chuck mock tender steak?
3 × oz (339 g) of Chuck mock tender steak has 434 kcal, with 72 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 4 × oz (452 g) of Chuck mock tender steak?
4 × oz (452 g) of Chuck mock tender steak has 579 kcal, with 96 g protein, 0 g carbohydrate and 22 g fat.
Source: USDA FoodData Central 170824 · per 100 g · carbohydrate per EU label, fibre excluded
