Know what’s on your plate
Brisket point end beef
Calories & nutrition facts
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 250 kcal —
- Protein 32 g 64%
- Carbohydrate 0 g 0%
- Fat 14 g 17%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 29 mg 1%
- Cholesterol 92 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.77 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 3.3 mg 21%
- Pantothenic acid (B5) 0.01 mg 0%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 1.1 µg 46%
Minerals
- Calcium 7 mg 1%
- Iron 2.6 mg 14%
- Magnesium 18 mg 4%
- Phosphorus 158 mg 13%
- Potassium 173 mg 4%
- Zinc 4.7 mg 43%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 1%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 250 | 32 g | 0 g | 14 g |
| 1 × oz | 85 g | 213 | 27 g | 0 g | 12 g |
| 2 × oz | 170 g | 425 | 54 g | 0 g | 23 g |
| ½ × oz | 42.5 g | 106 | 14 g | 0 g | 5.8 g |
| 3 × oz | 255 g | 638 | 81 g | 0 g | 35 g |
| 4 × oz | 340 g | 850 | 109 g | 0 g | 46 g |
Similar foods
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- Rump centre beefnew zealand, imported, separable lean only, cooked, fast fried188 kcal / 100 g
- Lamb breastnew zealand, imported, separable lean only, cooked, braised270 kcal / 100 g
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Questions about Brisket point end beef
How many calories are in 100 g of Brisket point end beef?
100 g of Brisket point end beef has 250 kcal, with 32 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × oz (85 g) of Brisket point end beef?
1 × oz (85 g) of Brisket point end beef has 213 kcal, with 27 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 2 × oz (170 g) of Brisket point end beef?
2 × oz (170 g) of Brisket point end beef has 425 kcal, with 54 g protein, 0 g carbohydrate and 23 g fat.
How many calories are in ½ × oz (42.5 g) of Brisket point end beef?
½ × oz (42.5 g) of Brisket point end beef has 106 kcal, with 14 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in 3 × oz (255 g) of Brisket point end beef?
3 × oz (255 g) of Brisket point end beef has 638 kcal, with 81 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 4 × oz (340 g) of Brisket point end beef?
4 × oz (340 g) of Brisket point end beef has 850 kcal, with 109 g protein, 0 g carbohydrate and 46 g fat.
Source: USDA FoodData Central 174741 · per 100 g · carbohydrate per EU label, fibre excluded
