Know what’s on your plate
Beef knuckle
Calories & nutrition facts
thick flank, lean only
106
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat2.3 g
Nutrition facts
Per 100 g% DV- Calories 106 kcal —
- Protein 21 g 43%
- Carbohydrate 0 g 0%
- Fat 2.3 g 3%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Beef knuckle roastraw118 kcal / 100 g
- Eye-round beeflean only110 kcal / 100 g
- Beef top side shanklean only103 kcal / 100 g
- Beef rumplean only119 kcal / 100 g
- Knuckle beefnew zealand, imported, cooked, fast fried178 kcal / 100 g
- Round beefraw187 kcal / 100 g
- Veal leg roundlean and fat, raw117 kcal / 100 g
- Lamb leglean only, raw102 kcal / 100 g
- Knuckle tip side steakround, beef, separable lean and fat, trimmed to 0" fat, all grades, raw129 kcal / 100 g
- Topside beeftop round, raw124 kcal / 100 g
Questions about Beef knuckle
How many calories are in 100 g of Beef knuckle?
100 g of Beef knuckle has 106 kcal, with 21 g protein, 0 g carbohydrate and 2.3 g fat.
Source: CREA (Italy) 101200 · per 100 g · carbohydrate per EU label, fibre excluded
