Know what’s on your plate
Beef oxtail
Calories & nutrition facts
boiled/cooked in water
196
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat9.3 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 9.3 g 12%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sugars 0 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.02 mg 2%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.15 mg 9%
- Vitamin B12 1.1 µg 46%
Minerals
- Iron 2.9 mg 16%
- Zinc 8 mg 73%
Similar foods
- Beef tailboiled, without oil, unsalted351 kcal / 100 g
- Oxtail199 kcal / 100 g
- Oxtail meatmeat only, stewed, weighed with fat and bones92 kcal / 100 g
- Ox tailbraised, with fat and salt193 kcal / 100 g
- Bull tail
- Beef knuckleboiled/cooked in water161 kcal / 100 g
- Ox tonguemeat only, stewed242 kcal / 100 g
- Pork tailfresh, variety meats and by-products, cooked, simmered396 kcal / 100 g
- Eelboiled/cooked in water197 kcal / 100 g
Questions about Beef oxtail
How many calories are in 100 g of Beef oxtail?
100 g of Beef oxtail has 196 kcal, with 28 g protein, 0 g carbohydrate and 9.3 g fat.
Source: ANSES–Ciqual (France) 6310 · per 100 g · carbohydrate per EU label, fibre excluded
