Know what’s on your plate
Pork tail
Calories & nutrition facts
fresh, variety meats and by-products, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 396 kcal —
- Protein 17 g 34%
- Carbohydrate 0 g 0%
- Fat 36 g 46%
- Saturated fat 12 g 62%
- Fibre 0 g 0%
- Sodium 25 mg 1%
- Cholesterol 129 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.55 µg 23%
Minerals
- Calcium 14 mg 1%
- Iron 0.79 mg 4%
- Magnesium 7 mg 2%
- Phosphorus 47 mg 4%
- Potassium 157 mg 3%
- Zinc 1.6 mg 15%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 396 | 17 g | 0 g | 36 g |
| 1 × oz | 85 g | 337 | 15 g | 0 g | 30 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 275 g | 1089 | 47 g | 0 g | 99 g |
| 2 × oz | 170 g | 673 | 29 g | 0 g | 61 g |
| ½ × oz | 42.5 g | 168 | 7.2 g | 0 g | 15 g |
| 3 × oz | 255 g | 1010 | 43 g | 0 g | 91 g |
| 4 × oz | 340 g | 1346 | 58 g | 0 g | 122 g |
Similar foods
- Pork tonguefresh, variety meats and by-products, cooked, braised271 kcal / 100 g
- Pork earsfresh, variety meats and by-products, frozen, raw234 kcal / 100 g
- Oxtail199 kcal / 100 g
- Beef tailcooked347 kcal / 100 g
- Bull tail
- Beef oxtailboiled/cooked in water196 kcal / 100 g
- Oxtail meatmeat only, stewed, weighed with fat and bones92 kcal / 100 g
Questions about Pork tail
How many calories are in 100 g of Pork tail?
100 g of Pork tail has 396 kcal, with 17 g protein, 0 g carbohydrate and 36 g fat.
How many calories are in 1 × oz (85 g) of Pork tail?
1 × oz (85 g) of Pork tail has 337 kcal, with 15 g protein, 0 g carbohydrate and 30 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275 g) of Pork tail?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (275 g) of Pork tail has 1089 kcal, with 47 g protein, 0 g carbohydrate and 99 g fat.
How many calories are in 2 × oz (170 g) of Pork tail?
2 × oz (170 g) of Pork tail has 673 kcal, with 29 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in ½ × oz (42.5 g) of Pork tail?
½ × oz (42.5 g) of Pork tail has 168 kcal, with 7.2 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 3 × oz (255 g) of Pork tail?
3 × oz (255 g) of Pork tail has 1010 kcal, with 43 g protein, 0 g carbohydrate and 91 g fat.
How many calories are in 4 × oz (340 g) of Pork tail?
4 × oz (340 g) of Pork tail has 1346 kcal, with 58 g protein, 0 g carbohydrate and 122 g fat.
Source: USDA FoodData Central 167881 · per 100 g · carbohydrate per EU label, fibre excluded
