Know what’s on your plate
Pork ears
Calories & nutrition
fresh, variety meats and by-products, frozen, raw
Nutrition facts
Per 100 g% DV- Calories 234 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0.6 g 0%
- Fat 15.1 g 19%
- Saturated fat 5.4 g 27%
- Fibre 0 g 0%
- Sodium 191 mg 8%
- Cholesterol 82 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.78 mg 5%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.07 µg 3%
Minerals
- Calcium 21 mg 2%
- Iron 2.4 mg 13%
- Magnesium 7 mg 2%
- Phosphorus 41 mg 3%
- Potassium 55 mg 1%
- Zinc 0.19 mg 2%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 4.3 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 234 | 22.5 g | 0.6 g | 15.1 g |
| 1 × oz | 28.4 g | 66 | 6.4 g | 0.2 g | 4.3 g |
| 1 × ear | 113 g | 264 | 25.4 g | 0.7 g | 17.1 g |
| 2 × oz | 56.7 g | 133 | 12.7 g | 0.3 g | 8.6 g |
| ½ × oz | 14.2 g | 33 | 3.2 g | 0.1 g | 2.1 g |
| 3 × oz | 85.1 g | 199 | 19.1 g | 0.5 g | 12.8 g |
| 4 × oz | 113.4 g | 265 | 25.5 g | 0.7 g | 17.1 g |
Questions about Pork ears
How many calories are in 100 g of Pork ears?
100 g of Pork ears has 234 kcal, with 22.5 g protein, 0.6 g carbohydrate and 15.1 g fat.
How many calories are in 1 × oz (28.4 g) of Pork ears?
1 × oz (28.4 g) of Pork ears has 66 kcal, with 6.4 g protein, 0.2 g carbohydrate and 4.3 g fat.
How many calories are in 1 × ear (113 g) of Pork ears?
1 × ear (113 g) of Pork ears has 264 kcal, with 25.4 g protein, 0.7 g carbohydrate and 17.1 g fat.
How many calories are in 2 × oz (56.7 g) of Pork ears?
2 × oz (56.7 g) of Pork ears has 133 kcal, with 12.7 g protein, 0.3 g carbohydrate and 8.6 g fat.
How many calories are in ½ × oz (14.2 g) of Pork ears?
½ × oz (14.2 g) of Pork ears has 33 kcal, with 3.2 g protein, 0.1 g carbohydrate and 2.1 g fat.
How many calories are in 3 × oz (85.1 g) of Pork ears?
3 × oz (85.1 g) of Pork ears has 199 kcal, with 19.1 g protein, 0.5 g carbohydrate and 12.8 g fat.
How many calories are in 4 × oz (113.4 g) of Pork ears?
4 × oz (113.4 g) of Pork ears has 265 kcal, with 25.5 g protein, 0.7 g carbohydrate and 17.1 g fat.
Source: USDA FoodData Central 167857 · per 100 g · carbohydrate per EU label, fibre excluded
