Know what’s on your plate
Pork rump half ham lean
Calories & nutrition
fresh, leg, rump half, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 165 kcal —
- Protein 28.9 g 58%
- Carbohydrate 0 g 0%
- Fat 4.6 g 6%
- Saturated fat 1.5 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 80 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.41 mg 31%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.9 mg 18%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.67 µg 28%
- Choline 99.2 mg 18%
Minerals
- Calcium 16 mg 1%
- Iron 0.97 mg 5%
- Magnesium 27 mg 6%
- Phosphorus 273 mg 22%
- Potassium 425 mg 9%
- Zinc 2.5 mg 23%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 26.6 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 165 | 28.9 g | 0 g | 4.6 g |
| 1 × oz | 85 g | 140 | 24.5 g | 0 g | 3.9 g |
| 1 × roast | 3027 g | 4995 | 873.6 g | 0 g | 139.8 g |
| 2 × oz | 170 g | 281 | 49.1 g | 0 g | 7.9 g |
| ½ × oz | 42.5 g | 70 | 12.3 g | 0 g | 2 g |
| 3 × oz | 255 g | 421 | 73.6 g | 0 g | 11.8 g |
| 4 × oz | 340 g | 561 | 98.1 g | 0 g | 15.7 g |
Questions about Pork rump half ham lean
How many calories are in 100 g of Pork rump half ham lean?
100 g of Pork rump half ham lean has 165 kcal, with 28.9 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × oz (85 g) of Pork rump half ham lean?
1 × oz (85 g) of Pork rump half ham lean has 140 kcal, with 24.5 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × roast (3027 g) of Pork rump half ham lean?
1 × roast (3027 g) of Pork rump half ham lean has 4995 kcal, with 873.6 g protein, 0 g carbohydrate and 139.8 g fat.
How many calories are in 2 × oz (170 g) of Pork rump half ham lean?
2 × oz (170 g) of Pork rump half ham lean has 281 kcal, with 49.1 g protein, 0 g carbohydrate and 7.9 g fat.
How many calories are in ½ × oz (42.5 g) of Pork rump half ham lean?
½ × oz (42.5 g) of Pork rump half ham lean has 70 kcal, with 12.3 g protein, 0 g carbohydrate and 2 g fat.
How many calories are in 3 × oz (255 g) of Pork rump half ham lean?
3 × oz (255 g) of Pork rump half ham lean has 421 kcal, with 73.6 g protein, 0 g carbohydrate and 11.8 g fat.
How many calories are in 4 × oz (340 g) of Pork rump half ham lean?
4 × oz (340 g) of Pork rump half ham lean has 561 kcal, with 98.1 g protein, 0 g carbohydrate and 15.7 g fat.
Source: USDA FoodData Central 167817 · per 100 g · carbohydrate per EU label, fibre excluded
