Know what’s on your plate
Pork rump half ham
Calories & nutrition
fresh, leg, rump half, separable lean and fat, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 10.3 g 13%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 7.4 mg 47%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.67 µg 28%
- Choline 92.8 mg 17%
Minerals
- Calcium 16 mg 1%
- Iron 0.9 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 255 mg 20%
- Potassium 416 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 25 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 27 g | 0 g | 10.3 g |
| 1 × cup, diced | 135 g | 282 | 36.5 g | 0 g | 13.9 g |
| 1 × oz | 85 g | 178 | 23 g | 0 g | 8.8 g |
| 2 × cup, diced | 270 g | 564 | 73 g | 0 g | 27.9 g |
| ½ × cup, diced | 67.5 g | 141 | 18.2 g | 0 g | 7 g |
| 3 × cup, diced | 405 g | 846 | 109.5 g | 0 g | 41.8 g |
| 4 × cup, diced | 540 g | 1129 | 146 g | 0 g | 55.7 g |
Questions about Pork rump half ham
How many calories are in 100 g of Pork rump half ham?
100 g of Pork rump half ham has 209 kcal, with 27 g protein, 0 g carbohydrate and 10.3 g fat.
How many calories are in 1 × cup, diced (135 g) of Pork rump half ham?
1 × cup, diced (135 g) of Pork rump half ham has 282 kcal, with 36.5 g protein, 0 g carbohydrate and 13.9 g fat.
How many calories are in 1 × oz (85 g) of Pork rump half ham?
1 × oz (85 g) of Pork rump half ham has 178 kcal, with 23 g protein, 0 g carbohydrate and 8.8 g fat.
How many calories are in 2 × cup, diced (270 g) of Pork rump half ham?
2 × cup, diced (270 g) of Pork rump half ham has 564 kcal, with 73 g protein, 0 g carbohydrate and 27.9 g fat.
How many calories are in ½ × cup, diced (67.5 g) of Pork rump half ham?
½ × cup, diced (67.5 g) of Pork rump half ham has 141 kcal, with 18.2 g protein, 0 g carbohydrate and 7 g fat.
How many calories are in 3 × cup, diced (405 g) of Pork rump half ham?
3 × cup, diced (405 g) of Pork rump half ham has 846 kcal, with 109.5 g protein, 0 g carbohydrate and 41.8 g fat.
How many calories are in 4 × cup, diced (540 g) of Pork rump half ham?
4 × cup, diced (540 g) of Pork rump half ham has 1129 kcal, with 146 g protein, 0 g carbohydrate and 55.7 g fat.
Source: USDA FoodData Central 167815 · per 100 g · carbohydrate per EU label, fibre excluded
