Know what’s on your plate
Pork rump half ham lean
Calories & nutrition
fresh, leg, rump half, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 21.8 g 44%
- Carbohydrate 0 g 0%
- Fat 2.9 g 4%
- Saturated fat 0.9 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.16 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.55 mg 45%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.66 mg 13%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.36 µg 15%
- Choline 75 mg 14%
Minerals
- Calcium 12 mg 1%
- Iron 0.67 mg 4%
- Magnesium 22 mg 5%
- Phosphorus 235 mg 19%
- Potassium 359 mg 8%
- Zinc 1.9 mg 17%
- Copper 0.08 mg 9%
- Manganese 0.01 mg 0%
- Selenium 21.2 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 21.8 g | 0 g | 2.9 g |
| 1 × oz | 113 g | 136 | 24.6 g | 0 g | 3.3 g |
| 1 × lb | 453.6 g | 544 | 98.9 g | 0 g | 13.3 g |
| 1 × roast | 3952 g | 4742 | 861.9 g | 0 g | 115.8 g |
| 2 × oz | 226 g | 271 | 49.3 g | 0 g | 6.6 g |
| ½ × oz | 56.5 g | 68 | 12.3 g | 0 g | 1.7 g |
| 3 × oz | 339 g | 407 | 73.9 g | 0 g | 9.9 g |
| 4 × oz | 452 g | 542 | 98.6 g | 0 g | 13.2 g |
Questions about Pork rump half ham lean
How many calories are in 100 g of Pork rump half ham lean?
100 g of Pork rump half ham lean has 120 kcal, with 21.8 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 1 × oz (113 g) of Pork rump half ham lean?
1 × oz (113 g) of Pork rump half ham lean has 136 kcal, with 24.6 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 1 × lb (453.6 g) of Pork rump half ham lean?
1 × lb (453.6 g) of Pork rump half ham lean has 544 kcal, with 98.9 g protein, 0 g carbohydrate and 13.3 g fat.
How many calories are in 1 × roast (3952 g) of Pork rump half ham lean?
1 × roast (3952 g) of Pork rump half ham lean has 4742 kcal, with 861.9 g protein, 0 g carbohydrate and 115.8 g fat.
How many calories are in 2 × oz (226 g) of Pork rump half ham lean?
2 × oz (226 g) of Pork rump half ham lean has 271 kcal, with 49.3 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in ½ × oz (56.5 g) of Pork rump half ham lean?
½ × oz (56.5 g) of Pork rump half ham lean has 68 kcal, with 12.3 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (339 g) of Pork rump half ham lean?
3 × oz (339 g) of Pork rump half ham lean has 407 kcal, with 73.9 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 4 × oz (452 g) of Pork rump half ham lean?
4 × oz (452 g) of Pork rump half ham lean has 542 kcal, with 98.6 g protein, 0 g carbohydrate and 13.2 g fat.
Source: USDA FoodData Central 167816 · per 100 g · carbohydrate per EU label, fibre excluded
