Know what’s on your plate
Spiral ham slice
Calories & nutrition
cured, with natural juices, boneless, separable lean and fat, unheated
Nutrition facts
Per 100 g% DV- Calories 129 kcal —
- Protein 18.7 g 37%
- Carbohydrate 1.2 g 0%
- Fat 5.8 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 881 mg 38%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 12 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.02 mg 0%
- Vitamin B6 0.36 mg 21%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.43 µg 18%
- Choline 75.8 mg 14%
Minerals
- Calcium 4 mg 0%
- Iron 0.75 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 276 mg 22%
- Potassium 310 mg 7%
- Zinc 1.6 mg 15%
- Copper 0.17 mg 19%
- Manganese 0 mg 0%
- Selenium 36.8 µg 67%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 129 | 18.7 g | 1.2 g | 5.8 g |
| 1 × oz spiral slice | 85 g | 110 | 15.9 g | 1 g | 4.9 g |
| 1 × lb spiral slice | 453.6 g | 585 | 84.6 g | 5.4 g | 26.1 g |
| 2 × oz spiral slice | 170 g | 219 | 31.7 g | 2 g | 9.8 g |
| ½ × oz spiral slice | 42.5 g | 55 | 7.9 g | 0.5 g | 2.4 g |
| 3 × oz spiral slice | 255 g | 329 | 47.6 g | 3 g | 14.7 g |
| 4 × oz spiral slice | 340 g | 439 | 63.4 g | 4 g | 19.6 g |
Questions about Spiral ham slice
How many calories are in 100 g of Spiral ham slice?
100 g of Spiral ham slice has 129 kcal, with 18.7 g protein, 1.2 g carbohydrate and 5.8 g fat.
How many calories are in 1 × oz spiral slice (85 g) of Spiral ham slice?
1 × oz spiral slice (85 g) of Spiral ham slice has 110 kcal, with 15.9 g protein, 1 g carbohydrate and 4.9 g fat.
How many calories are in 1 × lb spiral slice (453.6 g) of Spiral ham slice?
1 × lb spiral slice (453.6 g) of Spiral ham slice has 585 kcal, with 84.6 g protein, 5.4 g carbohydrate and 26.1 g fat.
How many calories are in 2 × oz spiral slice (170 g) of Spiral ham slice?
2 × oz spiral slice (170 g) of Spiral ham slice has 219 kcal, with 31.7 g protein, 2 g carbohydrate and 9.8 g fat.
How many calories are in ½ × oz spiral slice (42.5 g) of Spiral ham slice?
½ × oz spiral slice (42.5 g) of Spiral ham slice has 55 kcal, with 7.9 g protein, 0.5 g carbohydrate and 2.4 g fat.
How many calories are in 3 × oz spiral slice (255 g) of Spiral ham slice?
3 × oz spiral slice (255 g) of Spiral ham slice has 329 kcal, with 47.6 g protein, 3 g carbohydrate and 14.7 g fat.
How many calories are in 4 × oz spiral slice (340 g) of Spiral ham slice?
4 × oz spiral slice (340 g) of Spiral ham slice has 439 kcal, with 63.4 g protein, 4 g carbohydrate and 19.6 g fat.
Source: USDA FoodData Central 168341 · per 100 g · carbohydrate per EU label, fibre excluded
