Know what’s on your plate
Ham shoulder cottage roll
Calories & nutrition facts
cured, pork, lean and fat, unheated
198
calorieskcal per 100 g
Protein14 g
Carbs0.2 g
Fat15 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 14 g 28%
- Carbohydrate 0.2 g 0%
- Fat 15 g 20%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1320 mg 57%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 6 mg 0%
- Iron 0.82 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 199 mg 16%
- Potassium 190 mg 4%
- Zinc 2.4 mg 21%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 22 µg 40%
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- Lean rolled smoked cured pork loinraw123 kcal / 100 g
- Pork picnic shouldercured, shoulder, arm picnic, separable lean and fat, roasted280 kcal / 100 g
- Pork shoulder picnic armlean and fat, raw193 kcal / 100 g
- Arm picnic pork shouldercured, separable lean only, roasted170 kcal / 100 g
- Choice cooked pork shoulderrind less defatted124 kcal / 100 g
- Mini ham-halfcured, boneless, extra lean (approximately 5% fat), unheated122 kcal / 100 g
- Whole hamcured, with natural juices, boneless, separable lean and fat, unheated112 kcal / 100 g
Questions about Ham shoulder cottage roll
How many calories are in 100 g of Ham shoulder cottage roll?
100 g of Ham shoulder cottage roll has 198 kcal, with 14 g protein, 0.2 g carbohydrate and 15 g fat.
Source: Canadian Nutrient File 1940 · per 100 g · carbohydrate per EU label, fibre excluded
