Know what’s on your plate
Ham shoulder cottage roll
Calories & nutrition
cured, pork, lean and fat, unheated
Pork
CNF 1940
198
caloriesper 100 g
Protein14.1 g
Carbs0.2 g
Fat15.3 g
Nutrition facts
Per 100 g% DV- Calories 198 kcal —
- Protein 14.1 g 28%
- Carbohydrate 0.2 g 0%
- Fat 15.3 g 20%
- Saturated fat 5.5 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 1320 mg 57%
- Cholesterol 53 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.3 mg 0%
- Thiamin (B1) 0.54 mg 45%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 2.7 mg 17%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 3 µg 1%
- Vitamin B12 1.3 µg 54%
Minerals
- Calcium 6 mg 0%
- Iron 0.82 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 199 mg 16%
- Potassium 190 mg 4%
- Zinc 2.4 mg 21%
- Copper 0.09 mg 10%
- Manganese 0.03 mg 1%
- Selenium 22 µg 40%
Questions about Ham shoulder cottage roll
How many calories are in 100 g of Ham shoulder cottage roll?
100 g of Ham shoulder cottage roll has 198 kcal, with 14.1 g protein, 0.2 g carbohydrate and 15.3 g fat.
Source: Canadian Nutrient File 1940 · per 100 g · carbohydrate per EU label, fibre excluded
