Know what’s on your plate
Lamb shoulder blade
Calories & nutrition facts
separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 9.9 g 49%
- Fibre 0 g 0%
- Sodium 75 mg 3%
- Cholesterol 116 mg 39%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 18 µg 5%
- Vitamin B12 2.8 µg 118%
Minerals
- Calcium 27 mg 2%
- Iron 2.4 mg 13%
- Magnesium 24 mg 6%
- Phosphorus 187 mg 15%
- Potassium 244 mg 5%
- Zinc 7 mg 63%
- Copper 0.12 mg 13%
- Manganese 0.03 mg 1%
- Selenium 33.5 µg 61%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 29 g | 0 g | 24 g |
| 1 × oz | 85 g | 288 | 25 g | 0 g | 20 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 207 g | 702 | 60 g | 0 g | 49 g |
| 2 × oz | 170 g | 576 | 49 g | 0 g | 41 g |
| ½ × oz | 42.5 g | 144 | 12 g | 0 g | 10 g |
| 3 × oz | 255 g | 864 | 74 g | 0 g | 61 g |
| 4 × oz | 340 g | 1153 | 98 g | 0 g | 81 g |
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- Whole lamb shoulder arm and bladenew zealand, imported, frozen, separable lean and fat, trimmed to 1/8" fat, cooked, braised342 kcal / 100 g
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Questions about Lamb shoulder blade
How many calories are in 100 g of Lamb shoulder blade?
100 g of Lamb shoulder blade has 339 kcal, with 29 g protein, 0 g carbohydrate and 24 g fat.
How many calories are in 1 × oz (85 g) of Lamb shoulder blade?
1 × oz (85 g) of Lamb shoulder blade has 288 kcal, with 25 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) of Lamb shoulder blade?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (207 g) of Lamb shoulder blade has 702 kcal, with 60 g protein, 0 g carbohydrate and 49 g fat.
How many calories are in 2 × oz (170 g) of Lamb shoulder blade?
2 × oz (170 g) of Lamb shoulder blade has 576 kcal, with 49 g protein, 0 g carbohydrate and 41 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb shoulder blade?
½ × oz (42.5 g) of Lamb shoulder blade has 144 kcal, with 12 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × oz (255 g) of Lamb shoulder blade?
3 × oz (255 g) of Lamb shoulder blade has 864 kcal, with 74 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 4 × oz (340 g) of Lamb shoulder blade?
4 × oz (340 g) of Lamb shoulder blade has 1153 kcal, with 98 g protein, 0 g carbohydrate and 81 g fat.
Source: USDA FoodData Central 172557 · per 100 g · carbohydrate per EU label, fibre excluded
