Know what’s on your plate
Beef chuck eye roast
Calories & nutrition
boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 241 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0 g 0%
- Fat 15.9 g 20%
- Saturated fat 6.5 g 32%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.13 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 6 µg 2%
- Vitamin B12 3.2 µg 134%
- Choline 80 mg 15%
Minerals
- Calcium 18 mg 1%
- Iron 2.3 mg 13%
- Magnesium 21 mg 5%
- Phosphorus 189 mg 15%
- Potassium 307 mg 7%
- Zinc 8.7 mg 79%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 1%
- Selenium 25.2 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 241 | 24.5 g | 0 g | 15.9 g |
| 1 × oz | 85 g | 205 | 20.8 g | 0 g | 13.5 g |
| 1 × roast | 586 g | 1412 | 143.4 g | 0 g | 93 g |
| 2 × oz | 170 g | 410 | 41.6 g | 0 g | 27 g |
| ½ × oz | 42.5 g | 102 | 10.4 g | 0 g | 6.7 g |
| 3 × oz | 255 g | 615 | 62.4 g | 0 g | 40.5 g |
| 4 × oz | 340 g | 819 | 83.2 g | 0 g | 54 g |
Questions about Beef chuck eye roast
How many calories are in 100 g of Beef chuck eye roast?
100 g of Beef chuck eye roast has 241 kcal, with 24.5 g protein, 0 g carbohydrate and 15.9 g fat.
How many calories are in 1 × oz (85 g) of Beef chuck eye roast?
1 × oz (85 g) of Beef chuck eye roast has 205 kcal, with 20.8 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in 1 × roast (586 g) of Beef chuck eye roast?
1 × roast (586 g) of Beef chuck eye roast has 1412 kcal, with 143.4 g protein, 0 g carbohydrate and 93 g fat.
How many calories are in 2 × oz (170 g) of Beef chuck eye roast?
2 × oz (170 g) of Beef chuck eye roast has 410 kcal, with 41.6 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Beef chuck eye roast?
½ × oz (42.5 g) of Beef chuck eye roast has 102 kcal, with 10.4 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Beef chuck eye roast?
3 × oz (255 g) of Beef chuck eye roast has 615 kcal, with 62.4 g protein, 0 g carbohydrate and 40.5 g fat.
How many calories are in 4 × oz (340 g) of Beef chuck eye roast?
4 × oz (340 g) of Beef chuck eye roast has 819 kcal, with 83.2 g protein, 0 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 171215 · per 100 g · carbohydrate per EU label, fibre excluded
