Know what’s on your plate
Eye of round steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 155 kcal —
- Protein 29.9 g 60%
- Carbohydrate 0 g 0%
- Fat 3.9 g 5%
- Saturated fat 1.4 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 78 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 8.7 mg 55%
- Pantothenic acid (B5) 0.46 mg 9%
- Vitamin B6 0.84 mg 49%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.4 µg 99%
- Choline 83.4 mg 15%
Minerals
- Calcium 17 mg 1%
- Iron 1.9 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 288 mg 23%
- Potassium 414 mg 9%
- Zinc 4.4 mg 40%
- Copper 0.06 mg 6%
- Manganese 0 mg 0%
- Selenium 29.3 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 155 | 29.9 g | 0 g | 3.9 g |
| 1 × oz | 85 g | 132 | 25.4 g | 0 g | 3.3 g |
| 2 × oz | 170 g | 264 | 50.7 g | 0 g | 6.6 g |
| ½ × oz | 42.5 g | 66 | 12.7 g | 0 g | 1.7 g |
| 3 × oz | 255 g | 395 | 76.1 g | 0 g | 9.9 g |
| 4 × oz | 340 g | 527 | 101.5 g | 0 g | 13.3 g |
Questions about Eye of round steak
How many calories are in 100 g of Eye of round steak?
100 g of Eye of round steak has 155 kcal, with 29.9 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 1 × oz (85 g) of Eye of round steak?
1 × oz (85 g) of Eye of round steak has 132 kcal, with 25.4 g protein, 0 g carbohydrate and 3.3 g fat.
How many calories are in 2 × oz (170 g) of Eye of round steak?
2 × oz (170 g) of Eye of round steak has 264 kcal, with 50.7 g protein, 0 g carbohydrate and 6.6 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round steak?
½ × oz (42.5 g) of Eye of round steak has 66 kcal, with 12.7 g protein, 0 g carbohydrate and 1.7 g fat.
How many calories are in 3 × oz (255 g) of Eye of round steak?
3 × oz (255 g) of Eye of round steak has 395 kcal, with 76.1 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 4 × oz (340 g) of Eye of round steak?
4 × oz (340 g) of Eye of round steak has 527 kcal, with 101.5 g protein, 0 g carbohydrate and 13.3 g fat.
Source: USDA FoodData Central 171772 · per 100 g · carbohydrate per EU label, fibre excluded
