Know what’s on your plate
Eye of round steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 29.5 g 59%
- Carbohydrate 0 g 0%
- Fat 3.4 g 4%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 81 mg 27%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 8.6 mg 53%
- Pantothenic acid (B5) 0.48 mg 10%
- Vitamin B6 0.83 mg 49%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.7 µg 112%
- Choline 82.6 mg 15%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 15 mg 4%
- Phosphorus 289 mg 23%
- Potassium 405 mg 9%
- Zinc 4.4 mg 40%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 28.8 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 29.5 g | 0 g | 3.4 g |
| 1 × oz | 85 g | 127 | 25.1 g | 0 g | 2.9 g |
| 2 × oz | 170 g | 253 | 50.2 g | 0 g | 5.8 g |
| ½ × oz | 42.5 g | 63 | 12.5 g | 0 g | 1.5 g |
| 3 × oz | 255 g | 380 | 75.3 g | 0 g | 8.7 g |
| 4 × oz | 340 g | 507 | 100.4 g | 0 g | 11.7 g |
Questions about Eye of round steak
How many calories are in 100 g of Eye of round steak?
100 g of Eye of round steak has 149 kcal, with 29.5 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 1 × oz (85 g) of Eye of round steak?
1 × oz (85 g) of Eye of round steak has 127 kcal, with 25.1 g protein, 0 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (170 g) of Eye of round steak?
2 × oz (170 g) of Eye of round steak has 253 kcal, with 50.2 g protein, 0 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round steak?
½ × oz (42.5 g) of Eye of round steak has 63 kcal, with 12.5 g protein, 0 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (255 g) of Eye of round steak?
3 × oz (255 g) of Eye of round steak has 380 kcal, with 75.3 g protein, 0 g carbohydrate and 8.7 g fat.
How many calories are in 4 × oz (340 g) of Eye of round steak?
4 × oz (340 g) of Eye of round steak has 507 kcal, with 100.4 g protein, 0 g carbohydrate and 11.7 g fat.
Source: USDA FoodData Central 174008 · per 100 g · carbohydrate per EU label, fibre excluded
