Know what’s on your plate
Eye of round steak
Calories & nutrition
boneless, separable lean and fat, trimmed to 0" fat, select, raw
Nutrition facts
Per 100 g% DV- Calories 120 kcal —
- Protein 23.3 g 47%
- Carbohydrate 0 g 0%
- Fat 3 g 4%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 50 mg 2%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.22 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.64 mg 37%
- Folate (B9) 4 µg 1%
- Vitamin B12 2.1 µg 86%
- Choline 63.4 mg 12%
Minerals
- Calcium 13 mg 1%
- Iron 1.4 mg 8%
- Magnesium 11 mg 3%
- Phosphorus 221 mg 18%
- Potassium 310 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.04 mg 4%
- Manganese 0 mg 0%
- Selenium 22.1 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 23.3 g | 0 g | 3 g |
| 1 × oz | 85 g | 102 | 19.8 g | 0 g | 2.5 g |
| 1 × steak | 151 g | 181 | 35.2 g | 0 g | 4.5 g |
| 2 × oz | 170 g | 204 | 39.6 g | 0 g | 5 g |
| ½ × oz | 42.5 g | 51 | 9.9 g | 0 g | 1.3 g |
| 3 × oz | 255 g | 306 | 59.4 g | 0 g | 7.5 g |
| 4 × oz | 340 g | 408 | 79.2 g | 0 g | 10 g |
Questions about Eye of round steak
How many calories are in 100 g of Eye of round steak?
100 g of Eye of round steak has 120 kcal, with 23.3 g protein, 0 g carbohydrate and 3 g fat.
How many calories are in 1 × oz (85 g) of Eye of round steak?
1 × oz (85 g) of Eye of round steak has 102 kcal, with 19.8 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 1 × steak (151 g) of Eye of round steak?
1 × steak (151 g) of Eye of round steak has 181 kcal, with 35.2 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 2 × oz (170 g) of Eye of round steak?
2 × oz (170 g) of Eye of round steak has 204 kcal, with 39.6 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in ½ × oz (42.5 g) of Eye of round steak?
½ × oz (42.5 g) of Eye of round steak has 51 kcal, with 9.9 g protein, 0 g carbohydrate and 1.3 g fat.
How many calories are in 3 × oz (255 g) of Eye of round steak?
3 × oz (255 g) of Eye of round steak has 306 kcal, with 59.4 g protein, 0 g carbohydrate and 7.5 g fat.
How many calories are in 4 × oz (340 g) of Eye of round steak?
4 × oz (340 g) of Eye of round steak has 408 kcal, with 79.2 g protein, 0 g carbohydrate and 10 g fat.
Source: USDA FoodData Central 173986 · per 100 g · carbohydrate per EU label, fibre excluded
