Know what’s on your plate
Mock tender steak
Calories & nutrition facts
beef, chuck, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 159 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 63 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.6 mg 23%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 141%
- Choline 98.6 mg 18%
Minerals
- Calcium 8 mg 1%
- Iron 2.9 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 227 mg 18%
- Potassium 293 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.12 mg 13%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 26 g | 0 g | 5.4 g |
| 1 × oz | 85 g | 135 | 22 g | 0 g | 4.6 g |
| 1 × lb | 453.6 g | 721 | 118 g | 0 g | 25 g |
| 2 × oz | 170 g | 270 | 44 g | 0 g | 9.2 g |
| ½ × oz | 42.5 g | 68 | 11 g | 0 g | 2.3 g |
| 3 × oz | 255 g | 405 | 66 g | 0 g | 14 g |
| 4 × oz | 340 g | 541 | 88 g | 0 g | 18 g |
Similar foods
- Chuck mock tender steakchuck, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled161 kcal / 100 g
- Beef tenderloin steakseparable lean and fat, trimmed to 1/8" fat, select, raw249 kcal / 100 g
- Tenderloin steakloin, lean and fat, 0mm (0) trim, cooked, broiled220 kcal / 100 g
- Beef chuck eye steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled209 kcal / 100 g
- Chuck clod steakchuck, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised189 kcal / 100 g
- Top round steakseparable lean only, trimmed to 1/8" fat, all grades, cooked, broiled185 kcal / 100 g
- Under blade steakchuck, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised219 kcal / 100 g
- Shoulder tender medallionbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172 kcal / 100 g
- Denver cut chuck under blade center steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled228 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled215 kcal / 100 g
Questions about Mock tender steak
How many calories are in 100 g of Mock tender steak?
100 g of Mock tender steak has 159 kcal, with 26 g protein, 0 g carbohydrate and 5.4 g fat.
How many calories are in 1 × oz (85 g) of Mock tender steak?
1 × oz (85 g) of Mock tender steak has 135 kcal, with 22 g protein, 0 g carbohydrate and 4.6 g fat.
How many calories are in 1 × lb (453.6 g) of Mock tender steak?
1 × lb (453.6 g) of Mock tender steak has 721 kcal, with 118 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 2 × oz (170 g) of Mock tender steak?
2 × oz (170 g) of Mock tender steak has 270 kcal, with 44 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in ½ × oz (42.5 g) of Mock tender steak?
½ × oz (42.5 g) of Mock tender steak has 68 kcal, with 11 g protein, 0 g carbohydrate and 2.3 g fat.
How many calories are in 3 × oz (255 g) of Mock tender steak?
3 × oz (255 g) of Mock tender steak has 405 kcal, with 66 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 4 × oz (340 g) of Mock tender steak?
4 × oz (340 g) of Mock tender steak has 541 kcal, with 88 g protein, 0 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 174016 · per 100 g · carbohydrate per EU label, fibre excluded
