Know what’s on your plate
Mock tender steak
Calories & nutrition
beef, chuck, separable lean only, trimmed to 0" fat, select, cooked, broiled
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 26.1 g 52%
- Carbohydrate 0 g 0%
- Fat 5 g 6%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68 mg 3%
- Cholesterol 99 mg 33%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.16 mg 1%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 3.7 mg 23%
- Vitamin B6 0.32 mg 19%
- Folate (B9) 8 µg 2%
- Vitamin B12 3.4 µg 143%
- Choline 99.5 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 2.8 mg 16%
- Magnesium 23 mg 5%
- Phosphorus 217 mg 17%
- Potassium 293 mg 6%
- Zinc 7.8 mg 71%
- Copper 0.11 mg 12%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 26.1 g | 0 g | 5 g |
| 1 × oz | 113 g | 177 | 29.5 g | 0 g | 5.7 g |
| 2 × oz | 226 g | 355 | 59.1 g | 0 g | 11.3 g |
| ½ × oz | 56.5 g | 89 | 14.8 g | 0 g | 2.8 g |
| 3 × oz | 339 g | 532 | 88.6 g | 0 g | 17 g |
| 4 × oz | 452 g | 710 | 118.1 g | 0 g | 22.7 g |
Questions about Mock tender steak
How many calories are in 100 g of Mock tender steak?
100 g of Mock tender steak has 157 kcal, with 26.1 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 1 × oz (113 g) of Mock tender steak?
1 × oz (113 g) of Mock tender steak has 177 kcal, with 29.5 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 2 × oz (226 g) of Mock tender steak?
2 × oz (226 g) of Mock tender steak has 355 kcal, with 59.1 g protein, 0 g carbohydrate and 11.3 g fat.
How many calories are in ½ × oz (56.5 g) of Mock tender steak?
½ × oz (56.5 g) of Mock tender steak has 89 kcal, with 14.8 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (339 g) of Mock tender steak?
3 × oz (339 g) of Mock tender steak has 532 kcal, with 88.6 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 4 × oz (452 g) of Mock tender steak?
4 × oz (452 g) of Mock tender steak has 710 kcal, with 118.1 g protein, 0 g carbohydrate and 22.7 g fat.
Source: USDA FoodData Central 169562 · per 100 g · carbohydrate per EU label, fibre excluded
