Know what’s on your plate
Pork loin rib end rib steak
Calories & nutrition facts
boneless, lean and fat, braised
255
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat16 g
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 6.1 g 31%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 40 mg 2%
- Cholesterol 73 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin E 0.17 mg 1%
- Thiamin (B1) 0.53 mg 44%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.3 mg 27%
- Pantothenic acid (B5) 0.61 mg 12%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.44 µg 18%
Minerals
- Calcium 5 mg 0%
- Iron 0.92 mg 5%
- Magnesium 17 mg 4%
- Phosphorus 172 mg 14%
- Potassium 387 mg 8%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 33.4 µg 61%
Similar foods
- Boneless pork rib end rib steakloin, lean, braised211 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean and fat, braised261 kcal / 100 g
- Pork loin rib roastboneless, lean and fat, roasted244 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, braised171 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean and fat, cooked, braised242 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, braised163 kcal / 100 g
- Whole pork loinlean and fat, braised239 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Beef rib steaklean, grilled/pan-fried198 kcal / 100 g
Questions about Pork loin rib end rib steak
How many calories are in 100 g of Pork loin rib end rib steak?
100 g of Pork loin rib end rib steak has 255 kcal, with 26 g protein, 0 g carbohydrate and 16 g fat.
Source: Canadian Nutrient File 1896 · per 100 g · carbohydrate per EU label, fibre excluded
