Know what’s on your plate
Boneless pork rib end rib steak
Calories & nutrition facts
loin, lean, pan-fried
224
calorieskcal per 100 g
Protein28 g
Carbs0 g
Fat12 g
Nutrition facts
Per 100 g% DV- Calories 224 kcal —
- Protein 28 g 55%
- Carbohydrate 0 g 0%
- Fat 12 g 15%
- Saturated fat 4.3 g 22%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 52 mg 2%
- Cholesterol 70 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.22 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 5.1 mg 32%
- Pantothenic acid (B5) 0.78 mg 16%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.61 µg 25%
- Choline 95.1 mg 17%
Minerals
- Calcium 5 mg 0%
- Iron 0.78 mg 4%
- Magnesium 27 mg 6%
- Phosphorus 237 mg 19%
- Potassium 454 mg 10%
- Zinc 2.1 mg 19%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 45.4 µg 83%
Similar foods
- Pork loin rib end rib steakboneless, lean and fat, broiled260 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean and fat, pan-fried256 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, braised171 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Center loin pork chopfresh, bone-in, separable lean only, cooked, pan-fried195 kcal / 100 g
- Beef rib steaklean, grilled/pan-fried198 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Lean pork steakbaked, roasted, fried, grilled or bbq'd, no added fat160 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, broiled161 kcal / 100 g
- Boneless pork sirloin roastloin, lean, roasted173 kcal / 100 g
Questions about Boneless pork rib end rib steak
How many calories are in 100 g of Boneless pork rib end rib steak?
100 g of Boneless pork rib end rib steak has 224 kcal, with 28 g protein, 0 g carbohydrate and 12 g fat.
Source: Canadian Nutrient File 1903 · per 100 g · carbohydrate per EU label, fibre excluded
