Know what’s on your plate
Boneless pork rib end rib steak
Calories & nutrition facts
loin, lean and fat, raw
211
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 20 g 40%
- Carbohydrate 0 g 0%
- Fat 14 g 18%
- Saturated fat 4.9 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 42 mg 2%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.29 mg 2%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 4.6 mg 29%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.42 mg 25%
- Folate (B9) 6 µg 2%
- Vitamin B12 0.5 µg 21%
Minerals
- Calcium 5 mg 0%
- Iron 0.71 mg 4%
- Magnesium 20 mg 5%
- Phosphorus 193 mg 15%
- Potassium 384 mg 8%
- Zinc 1.6 mg 14%
- Copper 0.05 mg 6%
- Manganese 0.01 mg 0%
- Selenium 32 µg 58%
Similar foods
- Pork loin rib end rib steakboneless, lean and fat, broiled260 kcal / 100 g
- Pork loin rib end rib chopbone-in, lean, raw136 kcal / 100 g
- Boneless pork sirloin steakloin, lean and fat, raw133 kcal / 100 g
- Centre cut pork loin steakboneless, lean, raw123 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, raw166 kcal / 100 g
- Center loin pork chopfresh, boneless, separable lean and fat, raw201 kcal / 100 g
- Bone-in pork sirloin choploin, lean, raw129 kcal / 100 g
- Sirloin pork steakloin, boneless, lean, raw121 kcal / 100 g
- Country-style pork ribsfresh, loin, separable lean only, raw140 kcal / 100 g
- Ribeye cap steakwithout fat, raw125 kcal / 100 g
Questions about Boneless pork rib end rib steak
How many calories are in 100 g of Boneless pork rib end rib steak?
100 g of Boneless pork rib end rib steak has 211 kcal, with 20 g protein, 0 g carbohydrate and 14 g fat.
Source: Canadian Nutrient File 1895 · per 100 g · carbohydrate per EU label, fibre excluded
