Know what’s on your plate
Pork loin centre cut steak
Calories & nutrition
boneless, lean, broiled
Pork
CNF 1970
174
caloriesper 100 g
Protein32.8 g
Carbs0 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 174 kcal —
- Protein 32.8 g 66%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59.1 mg 3%
- Cholesterol 68.9 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.7 µg 3%
- Vitamin E 0.2 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 1.2 mg 100%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 10.8 mg 68%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.54 mg 32%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.66 µg 28%
- Choline 79.8 mg 15%
Minerals
- Calcium 6 mg 0%
- Iron 0.8 mg 4%
- Magnesium 30.4 mg 7%
- Phosphorus 255 mg 20%
- Potassium 425 mg 9%
- Zinc 2.2 mg 20%
- Copper 0.14 mg 16%
- Manganese 0 mg 0%
- Selenium 54 µg 98%
Questions about Pork loin centre cut steak
How many calories are in 100 g of Pork loin centre cut steak?
100 g of Pork loin centre cut steak has 174 kcal, with 32.8 g protein, 0 g carbohydrate and 3.8 g fat.
Source: Canadian Nutrient File 1970 · per 100 g · carbohydrate per EU label, fibre excluded
