Know what’s on your plate
Pork leg roast
Calories & nutrition facts
butt portion, lean and fat, roasted
209
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat10 g
Nutrition facts
Per 100 g% DV- Calories 209 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 3.4 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 85 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.49 mg 41%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 7.4 mg 47%
- Pantothenic acid (B5) 0.86 mg 17%
- Vitamin B6 0.5 mg 29%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.67 µg 28%
- Choline 92.8 mg 17%
Minerals
- Calcium 16 mg 1%
- Iron 0.9 mg 5%
- Magnesium 25 mg 6%
- Phosphorus 255 mg 20%
- Potassium 416 mg 9%
- Zinc 2.3 mg 21%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 25 µg 45%
Similar foods
- Pork leg butt portionlean and fat, raw182 kcal / 100 g
- Pork leg jointroasted, lean and fat, trimmed203 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Whole pork loinlean and fat, roasted248 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, heated, roasted139 kcal / 100 g
- Ham shoulder cottage rollcured, pork, lean and fat, roasted124 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
Questions about Pork leg roast
How many calories are in 100 g of Pork leg roast?
100 g of Pork leg roast has 209 kcal, with 27 g protein, 0 g carbohydrate and 10 g fat.
Source: Canadian Nutrient File 1766 · per 100 g · carbohydrate per EU label, fibre excluded
