Know what’s on your plate
Pork leg roast
Calories & nutrition facts
whole, lean, roasted
211
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat9.4 g
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 29 g 59%
- Carbohydrate 0 g 0%
- Fat 9.4 g 12%
- Saturated fat 3.3 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64 mg 3%
- Cholesterol 94 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.26 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.69 mg 57%
- Riboflavin (B2) 0.35 mg 27%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.67 mg 13%
- Vitamin B6 0.45 mg 26%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.72 µg 30%
- Choline 101 mg 18%
Minerals
- Calcium 7 mg 1%
- Iron 1.1 mg 6%
- Magnesium 25 mg 6%
- Phosphorus 281 mg 22%
- Potassium 373 mg 8%
- Zinc 3.3 mg 30%
- Copper 0.11 mg 12%
- Manganese 0.04 mg 2%
- Selenium 49.9 µg 91%
Similar foods
- Pork legwhole, lean, raw136 kcal / 100 g
- Pork leg jointroasted, lean186 kcal / 100 g
- Whole pork loinlean, roasted209 kcal / 100 g
- Leg porkway, without rind, fat and bone, raw141 kcal / 100 g
- Ham shankcured, pork, bone-in, separable lean only, heated, roasted139 kcal / 100 g
- Ham wholecured, pork, separable lean only, roasted157 kcal / 100 g
- Center loin pork roastfresh, bone-in, separable lean and fat, cooked, roasted231 kcal / 100 g
- Boneless pork sirloin roastloin, lean and fat, roasted192 kcal / 100 g
- Lean pork roastbaked or roasted, added fat180 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
Questions about Pork leg roast
How many calories are in 100 g of Pork leg roast?
100 g of Pork leg roast has 211 kcal, with 29 g protein, 0 g carbohydrate and 9.4 g fat.
Source: Canadian Nutrient File 1764 · per 100 g · carbohydrate per EU label, fibre excluded
