Know what’s on your plate
Lamb leg
Calories & nutrition facts
roasted/baked
169
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat6.9 g
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 6.9 g 9%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75.5 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.28 mg 22%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 0.83 mg 17%
- Vitamin B6 0.24 mg 14%
- Folate (B9) 17 µg 4%
- Vitamin B12 1.9 µg 78%
Minerals
- Calcium 21.8 mg 2%
- Iron 1.4 mg 8%
- Magnesium 30.7 mg 7%
- Phosphorus 183 mg 15%
- Potassium 301 mg 6%
- Zinc 4 mg 36%
- Copper 0.12 mg 13%
- Manganese 0.02 mg 1%
- Selenium 10.3 µg 19%
- Iodine 5 µg 3%
Similar foods
- Lamb leg steaksgrilled, lean198 kcal / 100 g
- Lamb leg jointroasted, lean210 kcal / 100 g
- Lamb leg or chopcooked157 kcal / 100 g
- Lamb leg wholeaustralian, imported, fresh, shank and sirloin, separable lean only, trimmed to 1/8" fat, cooked, roasted190 kcal / 100 g
- Suckling lamb legraw187 kcal / 100 g
- Mutton legroasted/baked
- Lamb shoulderroasted/baked252 kcal / 100 g
- Lamb whole legroasted, lean only203 kcal / 100 g
- Sheep legraw150 kcal / 100 g
- Chicken legmeat and skin, roasted/baked205 kcal / 100 g
Questions about Lamb leg
How many calories are in 100 g of Lamb leg?
100 g of Lamb leg has 169 kcal, with 27 g protein, 0 g carbohydrate and 6.9 g fat.
Source: ANSES–Ciqual (France) 21503 · per 100 g · carbohydrate per EU label, fibre excluded
